227 salad yogurt sour Recipes

red potatoes, celery, chopped, chopped green onion, hard-boiled eggs, chopped (optional), light mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seed, pepper, garlic powder, paprika, to garnish

white potatoes or 5 medium red potatoes, cut into bite-sized pieces, sour cream or 2 tbsp plain yogurt, miracle whip, plain mustard or 1 tbsp dijon mustard, balsamic vinegar, oregano, fresh dill, chopped

cooked chicken, roughly chopped, diced pineapple, diced celery (amount to preference), mayonnaise, sour cream or 1/4-1/2 cup plain yogurt, celery salt, pepper, dried onion flakes, garlic powder , to taste, toasted cashew pieces or 1/2 cup slivered almonds or 1/2 cup sunflower seeds

potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

cucumbers, very thinly sliced, green onions, very thinly sliced, vinegar (or 2 tbsp lemon juice), sour cream (or 2 tbsp yogurt), salt and pepper, to taste, sugar, chopped fresh dill (optional)

torn mixed salad greens, sliced deli roast beef , cut into 3/4-inch strips, grated carrots, sliced red onion, hard-cooked eggs, sliced, sour cream or plain yogurt, mayonnaise, minced fresh parsley, minced fresh basil

pasta (elbow or something similar), ham, in dices, corn (drained ), feta cheese, cut in dices, green olives, in slices (without pit), green peppers or 1 medium red peppers or 1 medium yellow peppers or 1 medium orange bell pepper, cut in dices, mayonnaise (or half cup yogurt half cup ), ketchup, sour cream (optional), maggi seasoning or 1 -2 tsp worcestershire sauce, garlic powder, black pepper or 1 dash white pepper, salt (only if needed), chopped chives (fresh or dried ) (optional)

mayonnaise, eggs, hardboiled & chopped, garlic clove, minced, sour cream or 1/3 cup plain yogurt, salt, pimiento, chopped, green onions, tops only (green part ), mustard

souvlaki marinade, balsamic vinaigrette salad dressing, lemon juice, dried oregano, freshly ground black pepper, skinless, boneless chicken breast halves, tzatziki sauce (cucumber sauce), seeded, shredded cucumber, kosher salt, plain yogurt, sour cream, lemon juice, rice vinegar, olive oil, garlic, minced, chopped fresh dill, greek seasoning, kosher salt to taste, freshly ground black pepper to taste, pita bread rounds, heart of romaine lettuce , cut into 1/4 inch slices, red onion, thinly sliced, tomato, halved and sliced, kalamata olives, pepperoncini, crumbled feta cheese

penne pasta (2 cups uncooked ), cooked chicken breasts, diced (about 2 cups), whole kernel corn, drained, zucchini , cut in half lengthwise, then sliced, stalk celery, sliced thin, sweet red pepper, sliced, green pepper, sliced (optional), green onions, sliced, green chilies, shredded cheddar cheese (optional), lettuce, chopped, chopped cilantro, mayonnaise, sour cream or 1/4 cup yogurt, realime juice, sugar, salt, cumin, chili powder

red bell pepper, white onion, ground turkey, tomato paste, shredded cheddar cheese, tortilla chips, corn, refried beans, heads romaine lettuce, roma tomatoes, sour cream or 1 1/2 cups plain yogurt, hot sauce, chopped green onions, water

chopped celery, chopped dried cherries, chopped hazelnuts, toasted, plain fat-free yogurt, reduced-fat sour cream, fresh lemon juice, salt, bartlett pears (about 1 lb)

chicken rice-a-roni, fried rice w/ almonds rice-a-roni, marinated artichoke hearts, drained and liquid reserved, green onions, chopped, dried onion flakes, sliced ripe black olives, drained (about 1/4 cup), sliced water chestnuts, drained,cut in halves (about 1/3 cup), mayonnaise, sour cream or 1/3 cup plain yogurt, lemon juice, crumbled feta cheese, curry powder, garlic powder

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

baby red or baby white potatoes, quartered and cooked according to package directions, dried tomatoes , reconstituted according to package directions, leek, trimmed and thinly sliced (white part only ), plain yogurt or light sour cream, milk, fresh basil, chopped , or 2 tsp dried basil, crushed, fresh dill, chopped , or 1 tsp dill weed, garlic, minced, pepper, salt , if desired

plain fat-free ) yogurt, light sour cream, minced fresh dill, garlic salt, white wine vinegar, ground black pepper, sugar substitute, cucumbers, peeled and thinly sliced, onion, thinly sliced

mango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread