85 salad with tuna and vegetables Recipes

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups), canned tuna (half a 6.5 oz can), onions, finely chopped (about 1/3 cup), chopped garlic, sunflower oil or 1 tbsp other vegetable oil, white wine vinegar, mustard , preferably french grain, soy sauce , to taste, salt, pepper

hamburger buns with sesame seeds, mixed salad green, lemon , juice of, tuna in vegetable oil, capers , rinsed well, green olives, pitted and diced, stalk celery, sliced, olive oil, salt and pepper

macaroni noodles, tuna in water, drained, mixed vegetables, diced tomatoes with green chiles, drained, green onions, chopped, mexican crema, mayonnaise, latin seasoning, fresh cracked black pepper, salt

red-wine vinegar, minced shallot, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, anchovy paste, extra-virgin olive oil, minced fresh thyme, chopped fresh basil, green beans (preferably haricots verts), trimmed, potatoes (preferably yukon gold), thick) tuna steaks, vegetable oil for brushing, drained bottled capers (1 1/2 oz), boston lettuce (2 heads), leaves separated and large ones torn into pieces, pt cherry or grape tomatoes, nicoise or other small brine-cured black olives, hard-boiled large eggs, quartered, chopped fresh parsley and/or basil

canned tuna (6 oz), middle-size onion, parsley, lemon juice, vegetable oil, salt, pepper

soy sauce, grated fresh ginger, sugar, tuna loin fillets, vegetable oil, divided, rice vinegar, salt, pepper, sesame oil, mixed salad greens, mango salsa

thick bacon, tuna steaks, vegetable oil, salt, divided, freshly ground pepper, divided, garlic clove, minced, butter, melted, french bread cubes (3/4- to 1-inch thick ), grated parmesan cheese, cider vinegar, chopped onion, honey, dijon mustard, gourmet salad greens, cannellini beans, rinsed and drained, feta cheese, crumbled, freshly ground pepper

mustard oil, vegetable oil, extra-virgin olive oil, wasabi powder, lemon juice, rice vinegar, dijon mustard, yuzu kosho, red, soy sauce, salt, yellowfin tuna, cleaned and diced into 1/4-inch cubes, diced shallots, sliced chives, seaweed salad , recipe follows, gaufrette potatoes , recipe follows, paddlefish roe (optional), dried wakame seaweed, rice vinegar, salt, sugar, toasted sesame oil, soy oil, red chile peppers , seeds removed and cut into thin strips, sesame seeds, toasted, baking potatoes , like russets, clarified butter

farfalle pasta, light tuna in vegetable oil, red wine vinegar, olive oil, honey dijon mustard, salt, chickpeas, rinsed, ripe tomatoes, cut in chunks, cucumber, cut in chunks, feta cheese, cut in cubes, quartered thin sices red onion, basil leaves

wasabi paste (a blob the size of a pea), tamari, vegetable oil, scallions, chopped, tuna in water, drained and flaked, flour tortillas, fresh baby spinach

red wine vinegar, olive oil, mint leaves, finely sliced, harissa (optional), bell pepper, seeded and diced, fennel bulb, finely diced (or 1/2 cucumber), red onion, peeled and diced, tomatoes, diced, salt and pepper, tuna in vegetable oil, hard-boiled eggs, peeled and sliced, capers, black olives (to garnish )

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

mango, pitted peeled , cut into 1/4-inch-wide strips, chopped red onion, red bell pepper, chopped, chopped fresh cilantro, rice vinegar, olive oil, tuna steaks (about 1 inch thick ), vegetable oil

baking potatoes, unpeeled, vegetable oil, orange juice, lemon juice, dijon mustard, salt, pepper, tuna (water packed), tomatoes, seeded and coarsely chopped, green onion, thinly sliced, lettuce leaf

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

white rice, cooked , without any spices, cabbage , nicely chopped, tuna in vegetable oil, bulgarian cheese, salt or pepper or some lemon juice