642 salad with tomatoes scallions and Recipes

red bell pepper, cored, seeded and cut into 1/2-inch dice, yellow bell pepper, cored, seeded and cut into 1/2-inch dice, green bell pepper, cored, seeded and cut into 1/2-inch dice, ripe tomato, seeded and cut into 1/2-inch dice, zucchini, cut into 1/4-inch dice, scallions (3 inches of green left on), thinly sliced on diagonal, hothouse (seedless ) cucumber, unpeeled, cut into 1/2-inch dice, chopped fresh flat-leaf parsley leaves, olive oil, red-wine vinegar, sugar, salt and freshly ground black pepper, to taste, avocado, cut into 1/4-inch dice , tossed with 1 tbsp of fresh lemon juice (for garnish)

green bell pepper, scallions, thinly sliced, tomatoes, medium, peeled, seeded, cubed, dark raisin, cooked chicken, diced, stuffed green olives, sliced, virgin olive oil, lemon juice, garlic clove, minced, salt, ground pepper

cucumber, diced, tomato, chopped, chickpeas, drained and rinsed, kalamata olive, pitted and sliced, scallion, sliced, parsley, coarsely chopped, lemon , juice of, garlic, minced, sugar, salt and pepper, to taste, extra virgin olive oil, chopped fresh mint

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

cooked large shrimp, avocado, halved, peeled and sliced, tomatoes, halved, scallions, finely sliced, romaine lettuce, shredded, olive oil, lemon , juice, mayonnaise, ketchup, lemon , juice

chicken breasts, olive oil, salt and pepper, diced celery, chopped scallions, bacon, cooked, mayonnaise, sour cream, tarragon or 1 tbsp fresh, lettuce leaves, tomato, sliced, bread slices, of course

penne , cooked according to package directions, i like mine el dente, tomato, seeded and chopped, stalks celery, chopped, radishes, chopped, cucumber, chopped, scallions, chopped up to light green, bell pepper, any color and chopped, ranch dressing, salt and pepper to taste

quinoa 1 cup, shirataki 1 package, tomato, leaves shiso or basil, chick peas, corn, green peas, green beans, shiso dressing or wine vinegar, salt & paper, chopped scallions

stale 7-inch pitas , split open, cucumber, quartered and thinly sliced, tomatoes, halved, scallions, thinly sliced, fennel bulb, cored and diced, stalks celery, sliced, roughly chopped fresh mint, roughly chopped fresh flat-leaf parsley, extra-virgin olive oil, juice of 1 lemon, garlic, finely chopped, kosher salt, freshly ground black pepper, store-bought hummus (optional)

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

water, extra-virgin olive oil, salt, grain rice, dried lentils , picked over, scallions, chopped, chopped fresh flat-leaf parsley, chopped fresh dill, english cucumber, seeded and diced (1 cup), fresh lemon juice, yellow pear or cherry tomatoes, halved

chickpeas (garbanzo beans), fresh tomato, diced, green bell pepper, diced, scallions, sliced, capers, feta cheese, crumbled, fresh mint, minced, garlic clove, red wine vinegar, olive oil

penne (or rotini, radiatore, bowtie, etc), garlic, minced, lemon , for juice and zest, fresh basil leaf, tuna in olive oil, not drained (or 6-oz tuna in water, plus approximately 1/4 cup of extra virgin olive oil of your choice), tomato, chopped, scallions, chopped, parmesan cheese, grated or shredded (optional), hot sauce or tabasco sauce, to taste (optional), toasted pignolis or walnuts (optional), salt and pepper

garlic cloves, minced (i use less per preference here), unrefined extra virgin olive oil, pomegranate molasses (i prefer cortas brand, found in middle eastern shops), crushed red pepper flakes (i used cayenne powder instead, to taste), sea salt, tomatoes, cut into 1/4-inch dice, cucumbers, peeled , halved lengthwise, seeded and and cut into 1/4-inch dice (i use baby cucumbers), scallions, minced, bell pepper, cut into 1/4-inch dice (your choice of colour), red onion, cut into 1/4-inch dice (or sweet onion), chopped flat leaf parsley, chopped mint leaf

white pea beans, washed and drained, fava beans, washed, drained, peeled, chick peas, washed, drained and peeled can, whole string green beans or french style, lemon juice, lge onion, sliced, lge green pepper, sliced, scallions, chopped, lge clove garlic, minced, parsley, chopped fine, salt , pepper to taste, tomatoes, quartered, dried mint

red potatoes, rotel tomatoes & chilies, mayonnaise, spicy brown mustard, celery, chopped, corn niblets, drained, scallions, sliced, bacon, cooked and crumbled, salt and pepper

black beans, drained and rinsed well, cooked whole kernel corn, tomato, seeded and chopped, diced red pepper, sliced scallions, fresh lime juice, olive oil, maple syrup, ground cumin, chili powder to taste, hot sauce or chopped jalapenos to taste

olive oil, broccoli flowerets, scallions, sliced, garlic, minced, basil leaves, salt, rotini pasta, cooked and drained, parmesan cheese, freshly grated, tomatoes, halved