791 salad with tomatoes and can Recipes

seedless european cucumber, red pepper, yellow pepper (or orange), vidalia onions or 1/2 cup sweet onion, grape tomatoes (or cherry), canned cannellini beans, drained and rinsed, celery rib, vinegar (rice or white wine or cider), vegetable oil, sugar, seasoned salt, dried dill weed

parsley, chopped, salt, black pepper, cayenne pepper, brown sugar, fresh lemon juice, dijon mustard, corn, vegetable oil (if grilling corn), green beans, washed, salt, diced tomatoes, canned lima beans, rinsed, orange bell pepper, diced

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

firm fleshed tomatoes, sliced, vidalia onion, sliced (if not available, get the sweetest you can find, quality olive oil, balsamic vinegar, salt and pepper or season blend, leaf lettuce leaves, goat cheese or feta crumbles, garlic clove, whole or chopped, egg substitute, onion powder, fresh lemon juice, quality extra virgin olive oil, other oil (canola, vegetable, etc--you can use all extra virgin olive oil or non virgin olive oil, if you love the flavor, but using an will make that flavor milder, fresh basil leaves, roughly chopped, kosher or sea salt and fresh ground pepper

tomato, chopped, cucumber, seeded and chopped, sliced red onion, canned kidney beans, drained, diced firm tofu, chopped fresh basil, balsamic vinaigrette salad dressing, salt and pepper to taste

canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer

scallion, chopped, sweet red pepper, chopped, bell pepper, chopped, avocado, cubed, cubed freshed tomatoes, canned black beans, rinsed and drained, corn on the cob , kernels removed, fresh lime juice, chicken grilled breast, chopped, cilantro, fresh, chopped, ground red pepper, salt, ground cumin, ground black pepper

boneless beef round steak, cut about 1/2-inch thick, all-purpose flour, vegetable oil ( salad oil ), tomatoes, canned, green pepper, sliced, onion, medium, sliced, basil, salt, black pepper

chopped parsley, salt, black pepper, cayenne pepper, brown sugar, fresh lemon juice, dijon mustard, roasted corn, about 6 ears, vegetable oil, green beans, washed, salt, diced tomato, canned lima beans, rinsed, orange bell pepper, diced

fresh cheese-filled tortellini, baby spinach leaves, crumbled feta cheese, red onion, sliced, tomatoes (can cut in half if desired), hard-boiled eggs, peeled and quartered, salt and pepper, olive oil, lemon juice, red wine vinegar, chopped fresh parsley, dried oregano, salt (or to taste), black pepper, fresh minced garlic (no more than 1 teaspoon!) (optional), grated parmesan cheese, sugar (optional)

chopped tomatoes, canned artichoke hearts, quartered, baby arugula, red wine vinegar, store bought pesto sauce

canned diced tomatoes, canned diced tomatoes with chilis, canned mexican corn with chilis, black beans, red kidney beans, onion, chopped, taco seasoning mix, ranch salad dressing mix (dry )

canned kidney beans, drained and rinsed, tomato, diced, celery rib, sliced, green onions, sliced, mayonnaise or 1/2 cup salad dressing, ranch salad dressing, dried dill weed, garlic powder, torn leaf lettuce, salt and pepper

raw tuna, fresh lime juice, coconut milk (canned, bottled, or fresh , try fresh coconut milk), sea salt, carrots, shredded, cucumbers, thinly sliced, vine-ripened tomatoes, coarsely chopped, green onions, trimmed and sliced, fresh chives or 30 ml parsley, minced, lime zest, grated (thin green outer layer of lime peel)

canned red kidney beans, drained and rinsed, canned black beans, drained,rinsed, canned stewed tomatoes, cut-up, shredded american cheese, mixed torn salad greens, crisp baked taco salad shells, chopped onion, sour cream

canned salmon, sweet onions, such as texas 1015 (thin slices) or 4 -5 slices vidalia onions (thin slices), dill weed, white wine vinegar, water, fresh ground black pepper, hardboiled egg, quartered, tomatoes, quartered or 12 cherry tomatoes, cucumbers, peeled and cut into slices or 1 cucumber, cut into spears, mixed salad green, green olives, to garnish, black olives, for garnish

tomato juice, red wine vinegar, extra virgin olive oil, sugar, worcestershire sauce, salt, fresh coarse ground black pepper, garlic clove, minced, gourmet salad greens, diced tomatoes (about 1 lb), diced cucumber, sliced fresh basil, crumbled feta cheese, chopped green bell pepper, sliced green onion, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained

tomatoes, cut in quarters, beefsteak tomato (or you can use plum tomatoes diced), heirloom tomato (i like a purple or orange to give a bit different flavor, also diced), shallot, fine diced, garlic, minced, olive oil, balsamic vinegar, fresh basil, diced fine, fresh lemon juice, kosher salt, ground black pepper, frozen artichoke hearts , i used birds eye brand, fennel bulbs, thin sliced, lemon zest, olive oil (to roast or grill ), salt, pepper, fresh basil, minced, parmesan cheese, grated