215 salad with sprouts and seeds Recipes

bacon, brussels sprouts, trimmed and thinly sliced, caraway seed, vegetable oil, white wine vinegar, white sugar, spinach - chopped, washed and dried

fresh bean sprouts, sliced napa (chinese ) cabbage, diced fresh pineapple, shredded carrot (about 1 large), coarsely chopped mint leaves, coarsely chopped thai basil leaves, water, shrimp, peeled and deveined, brown sugar, fresh lime juice (about 1 lime), fish sauce, garlic cloves, minced, thai chiles, seeded and minced, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

apple cider vinegar, pure maple syrup, dijon mustard, chopped fresh parsley, salt, cracked black pepper, good quality olive oil, mixed salad salad leaves, carrot , julienned o.r ribboned, tomatoes, cut in halves, red onion, thinly sliced, lebanese cucumber, sliced, cooked chicken breasts , cut into thin slices, hard-boiled eggs , sliced into quarters lengthways, olives , seeds removed (olive of your preference), capers, pecans, mixed sprouts , optional as salad topper, shaved parmesan cheese , optional as salad topper

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

fresh chinese noodles (or any other fresh pasta), all natural peanut butter, soy sauce, sriracha, more or less to taste, fresh lime juice, rice wine vinegar, toasted sesame seed oil, garlic , grated on a microplane grater, jalapeno peppers , seeds and ribs removed, finely minced, sugar and honey, to taste, water, assemble, red, orange , or yellow bell peppers, sliced into thin strips, cucumber, seeded and sliced into fine julienne, mung bean sprouts, loosely packed fresh basil , mint, or cilantro leaves, scallions, sliced, red thai bird chilis, finely minced (optonal), roasted peanuts, roughly crushed

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

lettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt

mung bean sprouts, tomatoes, chopped, cucumbers, chopped, peanuts, crushed, flax seed, fresh frozen coconut, grated, golden raisin, lime juice, black salt, salt, cilantro, chopped, sunflower seeds

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

wonton wrapper, crumbled blue cheese, chopped walnuts, canola oil (for frying ), pears, peeled,cored and cut into 4 pieces each, dry red wine, white sugar, bean sprouts, pea pods, cut in half, green onion, sliced into 1/2 inch pieces, mandarin orange segments, cilantro, chopped fine, black sesame seed, sesame seeds, orange marmalade, grated ginger, minced garlic, white vinegar, canola oil, soy sauce, sesame oil, honey, red pepper flakes

bacon, brussels sprouts, trimmed, steamed for 3 minutes, and chopped fine (about 1 3/4 cups), caraway seeds, vegetable oil, whites-wine vinegar, sugar , or to taste, spinach , tough stems discarded and the leaves washed well and spun dry (about 8 cups)

flour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of

watercress leaves, arugula leaves, ripe avocados, halved, pitted and peeled, assorted sprouts : clover, alfalfa, radish, etc., minced onion, tomatoes, seeded and diced, chopped fresh basil, juice of 1/2 lemon, red wine vinegar, olive oil, salt and freshly ground pepper to taste

carrots, peeled and julienned, green peppers, seeded and julienned, bean sprouts, sesame oil, canola oil, soy sauce, rice vinegar

quail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets