180 salad with nuts and feta Recipes

kumara, peeled and diced into cubes (sweet potato), olive oil, sea salt, leaves romaine lettuce, chopped, tomatoes, halved, radishes, sliced, feta cheese, crumbled, pine nuts, toasted, olive oil , to taste, balsamic vinegar , to taste, fresh ground black pepper , to taste

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

seasoned rice wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, minced shallots or 1 -2 tsp other sweet onion, approximately, sugar, salt, to taste (about 4 shakes ), fresh ground black pepper, to taste (about 10 grinds ), canola oil (not olive) or 2 tbsp other plain flavored oil (not olive), walnut flavored olive oil (or other nut flavored infused oil), mixed lettuce greens, assorted fresh vegetable , of choice, plain mild feta cheese, crumbled

pumpkin, zucchini, red capsicums (red peppers), yellow peppers ( ), green onions, trimmed, salt, feta cheese, crumbled, baby capers, rinsed and drained, pine nuts, toasted (optional), olive oil, red wine vinegar, garlic cloves, crushed, fresh oregano, finely chopped

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

torn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste

salmon steaks (see note in description), olive oil, balsamic glaze (see recipe below or buy your favorite glaze), salt, pepper, green beans, trimmed (the original recipe uses both yellow and green beans), pine nuts, toasted, tomatoes, parsley , torn, mint leaves , torn, feta cheese, crumbled, walnut oil, olive oil, sherry wine vinegar, sugar, garlic clove, crushed

sliced up mushrooms (or to taste), head broccoli, cut up and uncooked (or to taste), red onion, chopped (or to taste), chopped pecans (or nut of your choice), sliced strawberry, feta cheese , crumbled could also use bleu cheese, oil (canola not olive ), red wine vinegar, sugar, ketchup, tarragon

kadota figs in light syrup, drained and halved, vinaigrette dressing, divided, watercress, trimmed, mandarin oranges, drained, chopped chives, fresh thyme, fresh tarragon, toasted pine nuts or 1/4 cup slivered almonds, crumbled feta cheese (optional), freshly grated pepper , to taste

apricot nectar , should read apricot-pineapple nectar, rice vinegar, dried apricot, chopped, green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, pistachio nuts , dry-roasted, chopped, feta cheese, crumbled

kadota figs in light syrup, drained and halved, vinaigrette dressing, divided, watercress, trimmed, mandarin oranges, drained, chopped chives, fresh thyme, fresh tarragon, toasted pine nuts or slivered almonds, crumbled feta cheese , optional, freshly grated pepper , to taste

tomatoes, white raisins, orzo, feta or goat cheese, crumbled, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, olive oil, extra-virgin olive oil, fresh lemon juice, salt

heads heart of romaine lettuce, chopped, head iceberg lettuce, chopped, cilantro, finely chopped, crushed red pepper, crumbled feta cheese, pine nuts, fried wonton skins, citrus herb vinaigrette, rice wine vinegar, freshly squeezed orange juice, freshly squeezed lemon juice, freshly squeezed lime juice, honey, minced shallot, orange zest, dijon mustard, lemon zest, lime zest, minced garlic, salt, freshly ground white pepper, extra-virgin olive oil, sesame oil, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh tarragon leaves, chopped fresh cilantro leaves

spinach (1 bag) chopped, corn (frozen or off cob), cooked chicken chopped, whole avocado sliced, goat or feta cheese crumbled, toasted pine nuts

strawberries, sliced, baby arugula, raisins, pine nuts, kalamata olives, chopped in half, red onion, diced, fresh mint leaves , torn, raspberry vinaigrette dressing , recipe follows, feta cheese, crumbled, raspberries, olive oil, red wine vinegar, sugar , optional

refrigerated breadstick dough, olive oil, garlic clove, minced, water-packed artichoke hearts, drained, divided, cream cheese, softened, feta cheese, crumbled, divided, dried oregano, tomatoes, seeded, chopped, pitted ripe olives, sliced, cucumber, sliced and quartered, red onion, sliced into thin wedges, pine nuts, toasted (optional), red wine and vinegar salad dressing, cooked chicken breast (optional)

red capsicum, green capsicum, sun-dried tomatoes, marinated mushrooms, marinated feta, crumbled, pine nuts, toasted, fresh oregano, coarsely chopped, fresh rosemary, coarsely chopped, fresh lemon juice, garlic cloves, finely chopped, olive oil, crusty bread, to serve, mixed salad green, to serve

boneless skinless chicken breasts, mayonnaise, crumbled feta cheese, chopped sun-dried tomato, toasted pine nuts, bacon, cooked and crumbled, garlic cloves, chopped, frozen chopped spinach, thawed and drained, kraft 100% grated parmesan cheese (do not use freshly grated parmesan cheese), good seasons italian salad dressing mix, garlic powder