195 salad with carrot and zucchini Recipes

cut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil

uncooked spiral pasta, fresh broccoli florets, sliced carrots, chopped green pepper, chopped sweet red pepper, sliced zucchini, ranch salad dressing, dijon mustard

orzo pasta (rice-shaped pasta), zucchini, thinly sliced, ripe olives, sliced, carrot, shredded, green onion, sliced, pimientos, chopped, drained, italian salad dressing, mozzarella cheese, cut into 1/2-inch cubes, fresh parsley, chopped

pasta, cooked and drained, green onions, thinly sliced, zucchini, thinly sliced, frozen broccoli and cauliflower, thawed and drained, sliced carrots , parboiled, sliced celery, frozen peas, thawed, sliced ripe olives, drained, marinated artichoke hearts, drained and quartered, mayonnaise, bottled italian salad dressing, sour cream, prepared mustard

mixed salad greens (or buy greens seperately), red bell pepper, sliced (or green ), zucchini, sliced, red onion, sliced, pitted ripe olives, drained (optional), radish, sliced, carrot, diced, celery, diced, tomatoes, cheddar cheese, olive oil and vinegar dressing

cauliflowerets, broccoli florets, carrots, thinly sliced, zucchini, sliced, red onion, sliced, italian salad dressing

vegetable oil (or as needed), tortillas, olive oil, boneless skinless chicken breasts, diced, snow peas, zucchini , julienned, carrot , julienned, yellow squash , julienned, red bell pepper , julienned, mushroom, sliced, scallion, chopped, cilantro, chopped, pine nuts, cooking sherry, lime juice, fresh squeezed, tossed salad greens, lime, sliced, cilantro

cooked small shell pasta, shredded carrot, shredded zucchini, light water-packed tuna, drained, creamy italian salad dressing, lettuce leaf , optional

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

red bell pepper, finely chopped, zucchini, finely diced, quartered cherry tomatoes or 1 cup diced garden tomato, fresh basil, chopped (optional), carrot, shredded, grated parmesan cheese (optional) or 6 tbsp grated vegan cheese (optional), balsamic dressing or 1/4 cup favorite salad dressing, garlic clove, minced, minced onion (optional), cucumbers, see note, salt or lemon pepper mrs. dash seasoning mix, pepper

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

torn romaine, seasoned salad croutons, shredded red cabbage, shredded carrot, shredded zucchini, pepper, pine nuts, water, cider vinegar, lemon juice, fresh parsley sprigs, garlic cloves, peeled and halved, dried basil, salt, olive oil

broccoli, cauliflower, carrots, celery, zucchini, red pepper, green pepper, italian salad dressing (your favorite ), pasta , spirals, chili sauce, lemon juice, dill dip mix, sliced olives (opt.)

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

italian salad dressing (a store bought dressing will work just fine), soy sauce, grated fresh ginger, crushed red pepper flakes, napa cabbage, shredded, romaine lettuce, chopped, bibb lettuce, chopped, fresh cilantro, fine chopped, scallion, fine chopped (white and green parts ), shallot, thin sliced, left over pork , beef or 2 cups chicken, avocado, diced, mango, diced, carrot, shredded (you can buy them shredded right in the produce aisle), seedless cucumber, lightly seeded, peeled and shredded, red pepper, thin sliced, honey roasted peanuts, lightly chopped, snow peas, bean sprouts, zucchini

light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)

prepared italian salad dressing, hot pepper sauce, fresh flat-leaf parsley, chopped, assorted vegetables (cauliflower, broccoli, carrots, cherry tomatoes, celery, zucchini, etc.), pepperocini peppers, drained, provolone cheese, cubed, fresh mozzarella cheese, diced, hard salami, diced, romaine lettuce leaves