997 salad with beans seeds Recipes

chipotle chile in adobo, seeded and minced, jalapeno, seeded and minced, garlic cloves, minced, cumin, red pepper flakes, lime , juice of, orange zest, fresh cilantro or 1/4 cup fresh parsley, chopped, scallions, sliced, salsa (hot or mild ), celery , sliced lengthwise the cross wise, red bell pepper, diced, black beans, rinsed and drained, pinto beans, rinsed and drained, chickpeas, rinsed and drained, creamed corn , un-drained, black olives, rinsed and drained

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

red peppers , julienned, carrots , julienned, green onion, sliced diagonally, celery, sliced diagonally, mushroom, sliced, bean sprouts, rinsed, olive oil, toasted sesame oil, soy sauce, lemon juice, garlic, minced, gingerroot, minced, salt and pepper, toasted sesame seeds

baby carrots , cut in half lengthwise, cut fresh green beans, chopped radishes, chopped red onion, lemon juice, olive oil, sugar, dijon mustard, minced garlic, salt, ground cumin, sesame seeds, toasted

bean thread mung bean noodles, shredded napa cabbage, torn watercress, carrot , cut into matchstick thin strips, seedless cucumber , cut into matchstick thin strips, red bell pepper , cut into matchstick thin strips, green onion, minced, chopped baby corn, snipped cilantro, snipped mint, sesame oil, sweet chili sauce, lime juice, soy sauce, minced gingerroot, garlic clove, crushed, lime zest, garnish- black sesame seed

spinach, washed, bean sprouts, sugar, vinegar, soy sauce, sesame seeds, toasted

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, cucumber, sliced thinly, spring onions, firm tomatoes, seeded and cut in wedges, cooked shelled shrimp, carrot, coarsely shredded

dried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper

salad oil, cumin seed, mustard seed, chopped shallots, curry powder, hot chili flakes, hot or cool cooked fresh beans, salt and pepper

salad oil, mustard seed, cumin seed, hot chili flakes, frozen petite peas, thawed, chopped red bell pepper, grated fresh coconut or unsweetened shredded dried coconut, bean sprouts, rinsed and drained, orange juice, salt

vegetable oil, fresh bean sprouts, red bell pepper, seeded and thinly sliced into strips, scallions, chopped, rice wine vinegar, sugar, salt, sesame oil

dried pinto beans, dried ancho chile peppers, fresh oregano, kitchen string, ground cumin, qt. hot water, yellow onion, diced, jalapeno peppers, seeded and diced (about 3/4 cup), minced garlic (15 to 20 cloves), olive oil, green onions, sliced, sherry vinegar, extra virgin olive oil, kosher salt, divided, jicama (about 1 lb.), peeled and cut into thin strips, chopped fresh cilantro, fresh lime juice

water, fresh bean sprouts, soy sauce, vinegar, sesame oil, sugar, salt, black pepper, cayenne pepper, green onions, finely chopped, toasted sesame seeds

soy sauce, water, cornstarch, sugar, fresh lemon juice, sherry, distilled vinegar, grated peeled fresh gingerroot, garlic cloves, minced, asian sesame oil, fresh shiitake mushrooms, vegetable oil, bean-thread (cellophane) noodles, napa cabbage (about 1/2 medium head ), snow peas, trimmed, red bell pepper, shredded carrot (about 3), scallions, sliced thin, sesame seeds, toasted golden

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

carrots, peeled and julienned, green peppers, seeded and julienned, bean sprouts, sesame oil, canola oil, soy sauce, rice vinegar