429 salad whole grain Recipes

sage derby cheese, cubed, pineapple rings, drained and cubed, red pepper, diced, raisins, walnuts , rough chopped, napa cabbage, shredded (chinese leaves ), plain yogurt, whole grain mustard, garlic clove, crushed, honey, fresh chives, chopped for garnish

red potatoes, cut into 1/2 inch - 1 inch cubes, mayonnaise, sour cream, white wine vinegar, whole-grain dijon mustard (see note ), blanched asparagus spears, thinly sliced (see note ), carrot, grated, hard-boiled eggs , cut into cubes, green onions, sliced, salt & freshly ground black pepper

yukon gold potatoes, dry white wine, white wine vinegar, extravirgin olive oil, whole-grain dijon mustard, salt, freshly ground black pepper, garlic cloves, minced, sliced chives, chopped fresh parsley, chopped fresh tarragon

fingerling potatoes, halved or quartered, kosher salt, divided, mayonnaise, red wine vinegar, whole grain mustard, chopped fresh flat-leaf parsley, freshly ground black pepper, garlic clove, minced, ground red pepper

mayonnaise, chopped cornichons , plus 2 tbsp of the pickling liquid, whole-grain mustard, hot sauce, kosher salt and freshly ground pepper, shrimp, peeled and deveined, egg, instant flour (such as wondra, see wondra substitute), kosher salt, vegetable oil, for frying, romaine lettuce hearts , torn into bite-size pieces, tomato, chopped, red onion, thinly sliced, green bell pepper , cut into strips, freshly ground pepper

vinegar , red wine, mustard , whole grain, mustard, brown, olive oil, canola oil, kosher salt, black pepper, freshly ground, black-eyed peas, rinsed and drained, onion, small, red, chopped, bell pepper (red or green ), jalapeno chile, small, stemmed, seeded and minced, garlic clove, minced, parsley, flat-leaf, chopped, kosher salt, black pepper, freshly ground

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)

water, ground turmeric, instant whole-grain brown rice (such as minute), black beans, rinsed and drained, jalapeno-stuffed green olives, coarsely chopped (about 11 olives), prechopped red onion, reduced-fat monterey jack cheese with jalapeno peppers, cut into 1/2-inch squares, chopped fresh cilantro, extra-virgin olive oil, lemon wedges (optional)

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

basmati rice (or wehani-a red hybrid grown in california), radishes, halved and sliced 1/4-inch thick, red bell pepper, diced, red onion, diced, beets, cooked, peeled, and diced (about 1 1/2 cups), fresh scallions, chopped, fresh dill, chopped (or 2 tsp. dried ), white wine vinegar, prepared horseradish, whole grain mustard, sugar , to taste, salt, fresh ground black pepper , to taste, extra virgin olive oil

red potatoes , cut into 1-inch pieces, bay leaves, garlic cloves, peeled, scallion, chopped, celery ribs, chopped, vegetable oil, tarragon vinegar, whole grain mustard, salt and pepper, mayonnaise, chopped parsley

extra-virgin olive oil, fresh lemon juice, whole-grain dijon mustard, agave syrup, salt, freshly ground black pepper, baby arugula, flat-leaf parsley leaves, vertically sliced red onion

dijon mustard (try they whole grain), fresh lemon juice, peanut oil, carrots, peeled trimmed and grated, kosher salt, fresh ground black pepper, bibb lettuce , for serving, tomato, cut in wedges for serving, fresh parsley , for serving

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

black-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper

black-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper

yukon gold potatoes, salt, freshly chopped italian parsley leaves, fresh tarragon leaves, chopped, whole-grain mustard, mayonnaise, capers, freshly ground black pepper