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Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 (#10 can) black-eyed peas, rinsed and drained
1/2 red bell pepper, seeded and finely chopped , optional
1/2 green bell pepper, seeded and finely chopped , optional
1/2 to 1 small or medium red onion, chopped
1 clove garlic, peeled and finely minced
3/4 cup chopped flat-leaf italian parsley
1/2 fresh jalapeno, very finely minced
1/4 cup olive oil
1/4 cup canola oil
1/3 cup red wine vinegar
1 tbsp whole-grain mustard
1 tbsp brown mustard
1/2 tbsp salt
1/2 tbsp ground black pepper

Directions:

In a large salad bowl, combine the black-eyed peas, red and green peppers, onions, garlic, parsley and jalapeno. In a medium bowl, whisk together the dressing ingredients. Pour over the salad mixture and toss well before serving.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.26 Kcal (667 kJ)
Calories from fat	145.25 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Sodium	550.59mg	23%
Potassium	87.02mg	2%
Total Carbs	2.85g	1%
Sugars	1.17g	5%
Dietary Fiber	0.89g	4%
Protein	0.55g	1%
Vitamin C	27.6mg	46%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	220.94 Kcal (925 kJ)
Calories from fat	201.5 Kcal
		% Daily Value*
Total Fat	22.39g	25%
Sodium	763.83mg	23%
Potassium	120.73mg	2%
Total Carbs	3.95g	1%
Sugars	1.62g	5%
Dietary Fiber	1.24g	4%
Protein	0.76g	1%
Vitamin C	38.3mg	46%
Vitamin A	0.6mg	14%
Iron	10.6mg	43%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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