429 salad whole grain Recipes

low-fat mayonnaise, malt vinegar or white wine vinegar, chopped fresh tarragon or 3/4 tsp dried, whole grain dijon mustard, water, torn boston or bibb lettuce, selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions), hard-boiled eggs, peeled, sliced, cheddar and/or blue cheese, cut into wedges

penne pasta, olive oil, chopped red onion, red wine vinegar, whole-grain mustard, salt, packaged, precooked bacon, baby spinach leaves, grape tomatoes, cut in quarters, shaved parmesan cheese (about 1 1/2 oz.)

lemon juice, whole grain mustard, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, garlic clove, minced, ground black pepper, white beans, rinsed and drained, water pack tuna, drained, fresh basil, tomato , wedges if you chose

orzo pasta, shallots, peeled and finely chopped (1/2 cup), mushrooms, quartered, asparagus, tips trimmed, stems cut into 1/2-inch rounds, frozen peas, chopped toasted walnuts (optional), red wine vinegar, olive oil, whole grain mustard, brown sugar

extra-virgin olive oil, divided, sliced prosciutto , cut crosswise into ribbons, cubed whole-grain bread (about 2 oz), grape tomatoes, kosher salt, freshly ground black pepper, romaine hearts , halved lengthwise, chopped green onions, blue cheese, crumbled

eggs, hard boiled, light mayonnaise, yellow mustard, green onions, sliced thin, onion powder (optional), whole grain bread

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

red potatoes, quartered, salt, cayenne, fresh ground black pepper, lemon juice, chopped celery, chopped green onions, chopped fresh parsley leaves, hard-boiled eggs, coarsely chopped, mayonnaise, whole grain mustard (or creole ), crisp-cooked bacon, crumbled

chicken breasts, cooked, diced (about 2 to 3 cups), celery, sliced thin, bread cubes, toasted (i use whole grain bread.), mayonnaise, mild cheddar cheese, shredded, divided, sliced almonds, toasted, lemon juice, instant minced onion, salt

potatoes, quartered (1 to 2 inches in diameter), table salt, smoked bacon, red onion, chopped fine, finger sized pickles, diced (i use garlic ones), hard-boiled eggs, diced, a carrot, finely diced, sugar, white vinegar, whole-grain german mustard, ground black pepper, chopped fresh parsley, rosemary, thyme, salt

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

canola mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, boston lettuce leaves

red potatoes, unpeeled , scrubbed (1 to 2 inches in diameter, halved if larger), table salt, bacon , cut crosswise into 1/2-inch pieces (about 8 strips), onion, chopped fine (about 1 cup), sugar, white vinegar, german mustard , whole-grain, ground black pepper, fresh parsley leaves, chopped

lime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)

dry whole-grain elbow pasta (barilla plus recommended), frozen green peas, canned tuna , packed in water, chopped celery, balsamic vinaigrette

extra virgin olive oil, divided, prosciutto, thinly sliced and cut into ribbons, whole grain bread, cubed, grape tomatoes, kosher salt, fresh ground black pepper, romaine lettuce hearts , halved lengthwise with the core intact, green onion, chopped, blue cheese, crumbled

potatoes, sour cream, mayonnaise, white vinegar, salt & freshly ground black pepper, whole grain mustard, pickled capers, spring onions, sour gherkins, feta cheese

olive oil, creole mustard or 2 tsp other whole grain mustard, fresh limes, juiced, fresh jalapeno, minced, flank steak, trimmed, sea salt, fresh ground black pepper, poblano pepper , roasted,peeled and seeded, egg, fresh lemon, juiced, chopped garlic, salt, vegetable oil, buttermilk, head iceberg lettuce, cleaned and cored, sliced red onion, vine-ripened tomatoes, cored,seeded and diced, fresh sweet corn kernel , roasted, monterey jack cheese, grated, avocado, corn tortillas , cut into eighths, chopped green onion, green part only