656 salad ups Recipes

head broccoli, cut up, head cauliflower, cut up, bacon, cooked and chopped, red onion, chopped, craisins, almonds, sliced, mayonnaise, vinegar, sugar

shelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds

leftover cooked ham, ground up, sweet gherkin, ground up, hard-boiled eggs, mashed, mayonnaise, bread

rice vinegar, parsley, green onion , coursely chopped, ginger , root peeled and grated, brown sugar, salt, oil (use all canola or up to half olive )

tuna (canned ), red bell pepper, onion, basil leaves, capers (chopped ), chili, olive oil, pepper, balsamico vinegar (up to your taste !), salt (up to your taste !)

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

salt, pepper, sugar, raspberry vinegar, olive oil, fresh cilantro, almonds, sugar, head romaine lettuce, washed and torn up, head iceberg lettuce, washed and torn up, fresh sliced strawberry, mandarin oranges, drained, red onion, thinly sliced, fresh cilantro leaves

cooked chicken, cut up, celery, finely chopped, pimientos, cut up, green peppers, chopped, onions, chopped, almonds, toasted, mayonnaise, water chestnuts, sliced, lemon juice, salt, cream of chicken soup (1 can), cheddar cheese, shredded, potato chips, crushed

celery rib, cut up, cooked chicken, and cut up, mayonnaise, sour cream, lemon , juice of, almonds, fresh basil, lettuce leaf

head purple cabbage, shredded (knife or food processor), head cauliflower , cut up into bitesize, broccoli , cut up into bitesize, onion, diced, frozen peas, thawed, bacon, fried and crumbled, mayonnaise, parmesan cheese, sugar, salt, pepper

lemon jell-o gelatin, boiling water, ups 7-up soda, crushed pineapple, drained (reserve juice), bananas, cut, marshmallows, butter, sugar, flour, pineapple juice, egg, beaten, cool whip, nuts, chopped , to taste

cooked chicken, chopped up, unpeeled apple, chopped up, chopped celery, chopped pecans, cream cheese, softened, sour cream, pineapple juice, salt , to taste, white pepper , to taste, grapes (more if you like ), lettuce leaves (i prefer dark lettuces), crackers of your choice

peeled cooked shrimp (21-25 count), thawed, tails removed, stalk celery, finely chopped, minced fresh basil, kalamata olives, pitted and finely chopped, shallot, minced, mayonnaise, white wine vinegar, black pepper, ripe tomatoes, cored, tip: save the scooped-out tomato insides to use in fresh tomato soup or pasta sauce. store in the refrigerator for up to 3 days or in the freezer for up to 6 months.

lemon juice, bottled, garlic powder (make sure it s fresh!), onions, ground up (i use the food processor), cayenne pepper, sugar, salt, canola oil

sliced up mushrooms (or to taste), head broccoli, cut up and uncooked (or to taste), red onion, chopped (or to taste), chopped pecans (or nut of your choice), sliced strawberry, feta cheese , crumbled could also use bleu cheese, oil (canola not olive ), red wine vinegar, sugar, ketchup, tarragon

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, undrained, crushed pineapple, undrained, frozen orange juice concentrate, thawed and undiluted, bananas, sliced, sugar, ups 7-up soda

ready to cook stewing chicken cut up, parsley, cut up celery branches with leaves, carrot pared and sliced, white onion cut up, salt, freshly ground black pepper

romaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped