160627 salad tuna chickpeas lemon mint Recipes
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plain yogurt and12 Moreplain yogurt, dried garbanzo beans , soaked overnight (garbanzo beans), salt , to taste, day old whole wheat pita bread, lemons , juice of, garlic clove, peeled, cumin , to taste, garlic cloves, peeled and finely minced, tahini (optional), fresh ground black pepper, extra virgin olive oil, pine nuts, toasted, fresh mint , leaves chopped coarsley (not dried mint)32 min, 13 ingredients
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chickpeas, drained and rinsed, tomatoes, peeled and diced and11 Morechickpeas, drained and rinsed, tomatoes, peeled and diced, lebanese cucumbers, peeled and diced, red onion, chopped finely, fresh coriander, chopped, fresh mint, chopped, chopped lemongrass, lime juice or 1/4 cup lemon juice, oil, garlic clove, crushed, grated fresh ginger, red chile, sliced finely, sugar20 min, 13 ingredients
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chickpeas, diced red onions, extra virgin olive oil and8 Morechickpeas, diced red onions, extra virgin olive oil, garlic cloves, crushed, red jalapeno chile, minced, chopped minced herbs (thyme, mint, tarragon, parsley or cilantro), cilantro leaf, lemon juice, crushed cumin seeds, salt, pepper20 min, 11 ingredients
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chickpeas, english cucumber, chopped (seeded if necessary) and8 Morechickpeas, english cucumber, chopped (seeded if necessary), halved grape tomatoes, sliced red onions, chopped fresh cilantro, chopped mint (optional), lemon juice, apple cider vinegar, olive oil, salt and pepper15 min, 10 ingredients
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uncooked whole-wheat couscous, salt, divided and13 Moreuncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese15 ingredients
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olive oil, onion, thinly sliced, garlic cloves, minced and18 Moreolive oil, onion, thinly sliced, garlic cloves, minced, fresh ginger, peeled and minced, paprika, turmeric, ground coriander, ground cumin, cayenne pepper, ground cinnamon, water (or more ), chickpeas, rinsed and drained, diced tomatoes with juice (canned), fresh cilantro stem, lemon, quartered and thinly sliced, fresh lemon juice (or more ), chicken legs-thighs, pieces skin removed and drum sticks separated, boneless skinless chicken breasts , each cut crosswise into 2 pieces, carrots, peeled and cut into 2 inch pieces, green beans , cut into 2 inch pieces, fresh mint, chopped1 hour 15 min, 21 ingredients
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chickpeas, drained and rinsed (garbanzo beans), olive oil and6 Morechickpeas, drained and rinsed (garbanzo beans), olive oil, fresh lemon juice, garlic cloves, crushed, salt, scallions, finely chopped (green onions), fresh cilantro or 2 tbsp fresh chives, finely chopped, fresh mint, finely chopped to garnish or 1/2 tsp dried mint, to garnish1 hour 10 min, 8 ingredients
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chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and15 Morechickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint1 hour , 16 ingredients
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chickpeas, rinsed and drained, red onion, diced and9 Morechickpeas, rinsed and drained, red onion, diced, stalk celery, diced, red pepper, diced, cilantro, chopped, parsley, chopped, mint, chopped (you can use 1 or all ), garlic cloves, minced, extra virgin olive oil, balsamic vinegar, salt and pepper10 min, 11 ingredients
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chickpeas, rinsed, drained and7 Morechickpeas, rinsed, drained, lebanese cucumbers , halved lengthways, thinly sliced, red onion, halved, finely chopped, roughly chopped fresh mint leaves, natural yoghurt, extra virgin olive oil, tahini paste, salt & freshly ground black pepper5 min, 8 ingredients
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Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce (Ellie Krieger)
chickpeas, drained and rinsed, chopped flat-leaf parsley and14 Morechickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey20 min, 16 ingredients -
Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
bulgar wheat , uncooked fine or medium grind and10 Morebulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin11 ingredients -
Minted Tuna Paste
tuna, drained, vegetable oil, fresh mint leaves, chopped and3 Moretuna, drained, vegetable oil, fresh mint leaves, chopped, nutmeg, lemon juice, white bread10 min, 6 ingredients -
Basil Pasta With Tuna, Chickpeas, and Pesto.
whole wheat pasta (best with basil pasta) and7 Morewhole wheat pasta (best with basil pasta), fresh pesto sauce, organic chickpeas, olive oil, tuna, freshly grated black pepper, kosher salt, freshly grated parmesan cheese20 min, 8 ingredients -
Chickpea / Garbanzo Salad
chickpeas , soaked overnight and9 Morechickpeas , soaked overnight, salt & freshly ground black pepper, garlic cloves, 1 peeled and left whole, 1 peeled and finely chopped, red onion, finely chopped, cucumber, finely diced, green chili pepper, finely chopped, red wine vinegar, parsley, finely chopped, mint, finely chopped, cilantro, finely chopped2 hour , 10 ingredients -
Chickpea Salad With Olives
chickpeas, drained (garbanzo beans), red wine vinegar and10 Morechickpeas, drained (garbanzo beans), red wine vinegar, extra virgin olive oil, garlic cloves, minced (or to taste), minced fresh mint, minced fresh basil, minced fresh thyme, minced fresh rosemary, minced fresh oregano, kalamata olives or 1/4 cup nicoise olive, pitted and coarsely chopped, green olives, pitted and coarsely chopped, salt and pepper, to taste (remember, the olives are y)20 min, 12 ingredients -
Chickpea Salad
chickpeas, drained and rinsed, dried mint, cider vinegar and5 Morechickpeas, drained and rinsed, dried mint, cider vinegar, tomato, seeded and diced, olive oil, salt and pepper, to taste, red onion, thinly sliced, garlic, minced5 min, 8 ingredients
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