Directions:
- In medium bowl combine chickpeas, tomato, onion, garlic and mint. Add vinegar and olive oil. Toss to coat. Season with salt and pepper. Chill and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.47 Kcal (2711 kJ) | ||
| Calories from fat | 297.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Sodium | 547.96mg | 23% | |
| Potassium | 623.84mg | 13% | |
| Total Carbs | 68.64g | 23% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.2mg | 179% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 51% | |
|---|---|---|---|
| Sodium | 121.55mg | 23% | |
| Potassium | 138.38mg | 13% | |
| Total Carbs | 15.23g | 23% | |
| Sugars | 1.1g | 20% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 4.31g | 39% | |
| Vitamin C | 4.2mg | 32% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.1mg | 179% | |
| Calcium | 32.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Boneless skinless chicken breast and 9 more.. -
Peruvian Sarsa Salad
Sliced red onion, Sliced radish, Frozen lima beans, thawed and 10 more.. -
Peruvian Sarsa Salad
Sliced red onion, Sliced radishes and 11 more.. -
Catalan Chicken
Roma tomato, seeded and chopped (2.2 lbs), Olive oil and 13 more.. -
Chicken Calle Ocho
Tomatoes, Olive oil, Boneless skinless chicken breasts and 7 more.. -
Jen's Tomato Arugula Bruschetta
Roma (plum) tomatoes, Olive oil, Salt, Ground black pepper and 4 more.. -
Roasted Tomato Dip
Ripe tomatoes, chopped, Olive oil, Salt, Diced onions and 3 more.. -
Fig and Artichoke Salad
Olive oil, Coarse salt and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
