189 salad the tropics Recipes

orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews

macaroni, hard-cooked eggs, peeled and chopped, creamy salad dressing, onion, thinly sliced, apple, cored and chopped, pineapple chunks, drained, peas, drained

refrigerated orange and grapefruit sections, rinsed, drained, and patted dry, refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry, cubed fresh cantaloupe, ripe avocado, halved and cut into chunks, chopped fresh mint, lime juice, garnishes: light sour cream , crushed pistachios

couscous, orange juice or 1 1/2 cups tropical juice, slived almonds, dried raisins, dried cranberries, dried apricot, cumin, scallions, chopped, salt , to taste, pepper , to taste

chicken breasts, organic spring greens, organic romaine lettuce, fresh pineapple, fresh mango, brown rice, celery, juillienned carrot, cupdried cranberries, macadiama nuts

pineapple , tidbits, drained, oranges , mandarin, drained, grapes, cut in halves, marshmallow , mini, coconut, shredded, walnuts, chopped (optional)

pineapple chunks, mangoes , slices, spring onions , chopped on the diagonal, thread coconut, coconut cream, lime juice, ground coriander, fresh cilantro or 1 tbsp parsley (to garnish)

pineapple tidbits , in its own juice, cooked ham , stripes or 2 cups , cubes, cubed cheddar cheese, oranges, peeled and sectioned, lettuce, mayonnaise, sour cream

apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

simply potatoes diced potatoes with onion, tropical fruit in juice, drained , reserving 2 tbsp juice, mango habanero salsa, diced red bell pepper, snipped fresh cilantro or 1/4 cup fresh parsley

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

coconut milk, juice of 2 limes , plus 1 tsp lime zest, superfine sugar, star anise, salt, fresh lychees, shell removed, pitted, and roughly chopped or 1-oz can, cored and cubed fresh pineapple, cubed honeydew melon, cubed cantaloupe, cubed ripe papaya, mangos, skin removed, pitted , and cut into cubes, shredded coconut , for serving, optional

variable to your choice but basically, lettuce - not too much, chopped cabbage, sliced onion, sliced tomatoes, sliced red pepper, sliced green pepper, orange segments, sliced fresh peach, pineapple chunks (fresh or tinned ), sliced apple, kiwi fruit, peeled and sliced, halved grapes, salt and pepper, thousand island dressing

tropical fruit salad, drained and finely chopped, butter or 3 tbsp margarine, marshmallows, crisp rice cereal, currants or 48 dried blueberries, licorice , laces any color

vinegar, lime juice, sugar, salt, ground mustard, celery seed, paprika, canola oil, grated onion, torn leaf lettuce, torn curly endive, torn escarole, fresh pineapple, trimmed and cut into pieces, oranges, peeled and sectioned, firm banana, sliced, flaked coconut