Munch-A-Roaches Recipe

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Munch-A-Roaches
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Ingredients:

Directions:

  1. Equipment:.
  2. Paper towels.
  3. Large pot.
  4. Baking sheet.
  5. Scissors.
  6. Preparation:
  7. Sandwich the fruit between 2 layers of paper towel and blot away as much moisture as possible.
  8. Melt butter in a large pot over medium heat. Add the marshmallows and stir until melted. Remove from heat and stir in fruit and crisped rice cereal until cereal is uniformly moistened. Scrape onto a sheet pan and cool.
  9. Wet your hands and form cereal mixture into 24 tablespoon size, egg-shaped balls (bodies) and 24, 1 1/2 teaspoon-size balls (heads). Stick the heads onto the bodies and decorate with currants or dried blueberries for eyes, and small pieces of licorice for legs and antenna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.96 Kcal (184 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 3.82mg 1%
Sodium 56.81mg 2%
Potassium 9.38mg 0%
Total Carbs 7.31g 2%
Sugars 1.39g 6%
Dietary Fiber 0.08g 0%
Protein 0.46g 1%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 394.69 Kcal (1652 kJ)
Calories from fat 121.84 Kcal
% Daily Value*
Total Fat 13.54g 2%
Cholesterol 34.26mg 1%
Sodium 510.11mg 2%
Potassium 84.24mg 0%
Total Carbs 65.6g 2%
Sugars 12.44g 6%
Dietary Fiber 0.73g 0%
Protein 4.14g 1%
Vitamin C 26.4mg 5%
Vitamin A 0.8mg 3%
Iron 21.5mg 13%
Calcium 11.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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