9 salad tang Recipes

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

chopped fresh tomato, red wine vinegar, worcestershire sauce, ketchup, dijon mustard, minced fresh basil, minced fresh thyme

fresh spinache (i prefer baby , more tender), eggs boiled and chopped, sliced water chestnuts, bacon cut in 1 squares fried and drained, dressing, vegie oil, ketchup, sugar, green onions (use whole onion, cut off root), red wine vinegar (this is the tange, you decide how tangy), give dressing a couple hours for sugar to dissolve at room temp

fresh brocolli flourettes, red onion (sliced juillien thin), roasted sunflower seeds (no shells), dried cranberries, mayo, granulated sugar, apple cidar vinegar( more for tang!)

eggs, red potatoes or 5 lbs yukon gold potatoes, pimientos, diced (juice and all), light sour cream (or more to taste), light mayonnaise (or more to your taste ), pickle relish (or more to taste), salt and pepper (we like to use lemon pepper seasoning which has both and a nice tang)

pineapple tidbits, mandarin oranges, instant vanilla pudding, tang orange crystals , powdered drink, bananas, sliced

crabmeat, diced (the fake kind or real if you like), minced green onion, minced celery, cider vinegar, olive oil, salt, pepper