40 salad sultanas Recipes

couscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of

carrot, salt, vegetable oil, black mustard seeds, lemon juice, sultanas

carrots, shredded, apple , julienned (preferably pink lady or ambrosia), raisins (or a combination) or 2 -3 tbsp sultanas (or a combination) or 2 -3 tbsp c (or a combination), cinnamon honey, lemon juice, citrus peppercorn vinaigrette dressing

extra virgin olive oil, fresh lemon juice, pomagranate molasses, roasted chopped hazelnuts or walnuts (cashew), tomatoes (preferably assorted heirloom varieties), halved or quartered if large, boiled green lentil, cleaned peeled and cutted cucumber, tender purslane leaves (from a 1-lb bunch), corn, sultanas or dry raisin, roasted linseed (flaxseed) if u wish, salt

broccoli rabe , woody ends trimmed, heads broccoli, sultana (golden ) raisins, chopped, coarsely chopped salted cashews, toasted sesame oil, vegetable oil, seasoned rice-wine vinegar, garlic cloves, finely minced or pressed through a garlic press, cayenne pepper, sesame seeds, lightly toasted

mustard (what you like but i used yellow the last time and it was great!), kosher salt, cracked black pepper, balsamic vinegar, honey, shallot, finely minced, minced garlic, extra virgin olive oil, lettuce, trimmed and torn (mixed or what you like, romaine works well), sliced scallions (or half of a thinly sliced red onion), herbs, fresh minced (what you like but parsley and thyme work well), grape tomatoes, halved, carrot, thinly sliced, celery ribs, thinly sliced, sultana raisin, craisins (dried cranberries), toasted walnuts, chopped, blue cheese , crumbles (optional, feta works too)

carrots, peeled and shredded, golden raisin, green onions, sliced, cashews, roughly chopped, rice wine vinegar, runny honey, crushed garlic, grated fresh ginger, dried mint, cumin seed, salt and pepper

brown rice (uncooked ) or 1 cup long-grain white rice (uncooked), soy sauce, spring onions, onion, red pepper, sultana, peanuts (raw or home roasted if preferred), oil, lemon , juice and rind of, grated, garlic clove (crushed , more if liked), white vinegar, herbs (your choice )

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

couscous, boiled water, butter, carrot grated, fresh beet, peeled and grated, half a cup of walnuts, half a cup of sultanas, balsamic vinegar, olive oil, half a tsp of cracked black pepper

brown rice, red bell pepper, chopped, spring onions, chopped, parsley, finely chopped, cashew nuts, lemon , juice of, extra virgin olive oil, balsamic vinegar, worcestershire sauce, sultana (optional), pine nuts (optional)

head cabbage, finely shredded, bananas, finely sliced, avocado, stoned, peeled & cubed, sultana , soaked in orange juice and then drained, condensed milk, white vinegar, sunflower oil, french mustard, salt, white pepper , to taste, mayonnaise, lemon juice

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

onion, sliced, kumara, peel and diced, bananas, green capsicum , slice, sultana, sugar, white vinegar, turmeric, curry powder

butternut squash, peeled and cubed, olive oil, onion, chopped, chunky marmalade (not runny), couscous, cinnamon, handful fresh coriander or parsley, roasted almonds, roughly chopped, sultanas, ground cinnamon, lemon , juice and rind, salt and black pepper

indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )

chicken breasts, candied citron peel, sultanas, walnut pieces, pine nuts, pickled carrots, mesclun, leaves, extra virgin olive oil, balsamic vinegar, lemon juice, chicken stock, salt and pepper

beef tongues, salad oil, onions, peeled and chopped, garlic clove, peeled and minced, raisins or 1 cup sultana, tomatoes, green jalapenos (adjust for your own taste) or 1/3 cup green chili pepper, seeded and chopped (adjust for your own taste), stuffed olives, sliced, salt