43 salad sesame see Recipes

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from

honey, sherry wine vinegar (may sub red-wine vinegar), chopped fresh mint, fresh ground pepper, salt, baby spinach, avocado, peeled, pitted and cut into 16 slices (4-5 oz), cantaloupe, rind removed (about 1/2 small cantaloupe), hulled strawberries, sliced, sesame seeds, toasted (see tip )

sugar, poppy seeds, sesame seeds, paprika, dried mustard, minced sweet onion, sea salt, fresh ground black pepper, white balsamic vinegar, vegetable oil, extra virgin olive oil, baby spinach , arugula, field greens, cilantro, washed and dried, leaves removed whole from stems, avocados, peeled and halved, dried cranberries, candied spiced almonds (see candied and spiced almonds)

soy sauce, dry white wine or sake, cream sherry or mirin, chopped green onions, chopped fresh ginger, sugar, boned salmon fillet, lemons (4 oz. each), rinsed and thinly sliced (ends discarded), olive oil, onion or radish sprouts (1 cup; optional), toasted dried tender sea palm fronds or california nori (optional; see notes), toasted sesame seeds (see notes ), crunchy cucumber salad

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

dried fresh seaweed, see note, enoki mushrooms, ice cube, spring onions, cucumber , cut lenghtways, mixed salad greens, rice vinegar, salt, rice vinegar, toasted sesame oil, shoyu, dashi stock, fresh gingerroot, finely grated

boned , skinned chicken breast halves (5 to 6 oz. each), rinsed, dried asian wheat noodles (see, sesame seeds, vegetable oil, minced garlic, rice vinegar, soy sauce, sugar, cayenne, carrots (6 oz. total), peeled and cut into 2-inch-long matchsticks, stalks celery (5 oz. total), rinsed and thinly sliced diagonally, bean sprouts (8 oz.), rinsed and drained, chopped fresh cilantro leaves

baby bok choy, separated into leaves, rice vinegar (not seasoned ), soy sauce, hoisin sauce, black pepper, chinese five-spice powder, vegetable oil, asian sesame oil, sesame seeds, toasted, cooked cold-smoked chicken legs (see cooks note, below), skin discarded and meat finely shredded (3 cups), seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks, chopped fresh cilantro, roasted unsalted cashews (2 1/2 oz)

chicken marinade, chicken (4 breasts), sesame oil (3 tbsp), garlic chopped, pepper , salt, ginger, soy sauce (1/4 cup), olive oil (1/4 cup), salad, mix of lettuce for base (enough for 8 people), pineapple tidbits drained, drained mandarin oranges, cooked basmati or jasmine rice, sliced snow peas, pepper chopped, grape tomatoes, scallions (4) sliced, onion chopped, cucumber (1) sliced, cranraisins, chow mein noodles (1 small can), almonds (toasted ), salt and pepper to taste, celery chopped, see my poppy seed dressing recipe in my recipes for recipe

chicken breasts, cooked , boned and sliced thin, iceberg lettuce, thinly shredded, green onions, thinly sliced, celery ribs, thinly sliced, water chestnuts, drained and sliced, bean sprouts, cilantro, coarsely chopped, salad dressing (dom s chicken , or dressing of your choice), bean thread noodles, deep-fried and drained, see note, sesame seeds, cashews

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

cold club soda, all-purpose flour, cornstarch, salt, asparagus spears, trimmed and bottom 2 inches peeled, by 8-inch) sheets nori, by 8-inch) sheets fresh salmon, about 3/8-inch thick, **see cook s note, black sesame seeds, salt and freshly ground black pepper, shiso leaves, vegetable oil, for deep-frying, daikon , carrot, and cucumber salad, recipe follows, daikon radish sprouts, for garnish, special equipment : a bamboo sushi mat and bamboo skewers, trimmed daikon radish , julienned, carrots , julienned, english cucumber , julienned, salt, freshly ground black pepper, honey mustard dressing, homemade or prepared

asian eggplants (about 1 3/4 lbs. total ; see note above), asian (toasted) sesame oil, soy sauce, rice vinegar, minced garlic, minced green onions (including green tops)

chicken breast halves (cooked and cut into 1/4 strips), head lettuce, chopped, fresh spinach greens, water chestnuts, cooked **see note, bean sprouts, brown sugar, soy sauce, sesame oil, lime

low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips

dried new mexico or california chilies (1 oz. total ), dried pasilla chili (1/4 oz.), dried small hot red chilies (1/8 oz. total ), peanut butter, sesame seed, corn tortilla (6 in.), torn into pieces, minced onion, tomato paste, unsweetened chocolate, grated, anise seed, crushed (see notes ), ground cinnamon, ground coriander, fat-skimmed chicken broth, boned , skinned turkey breast or thighs, cut into 3/4-inch chunks, salad oil, salt