Directions:
- Note use 1/8 ounce each dried wakame, dried arame, dried hijiki seaweeds.
- Soak wakame 10 minutes in one bowl. Soak the arame and hijiki in the same bowl for 30 minutes.
- Trim the hard end of the mushrooms and then cut ih half and seperate the stems.
- Cut onions into long thin 1 1/2 inch strips then soak in cold water with the ice cubes to make them curl. Drain.
- Slice the cucumber into thin half moon strips.
- Cook the wakame and enoki in boilng water for 2 minutes. Then add the arame and hijiki for a few seconds. Immediately remove from heat. Drain and sprinkle with vinegar and salt while warm. Then chill.
- Mix dressing. Arrange salad leaves in large bowl topped with cucumber. Add seaweed. Decorate with onion and serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 262.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 1502.8mg | 63% | |
| Potassium | 157.95mg | 3% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.47 Kcal (944 kJ) | ||
| Calories from fat | 194 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 45% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 9% | |
| Sodium | 1111.05mg | 63% | |
| Potassium | 116.77mg | 3% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3.62g | 20% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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