180 salad salad feta nuts Recipes

orzo , long rice shaped pasta, chicken broth to cook it in., chopped fresh tomatoes, extra virgin olive oil, white basalmic vinegar , basalmic can be used but will darken the color, chopped kalamata olives or other brine-cured black olives, optional, chopped radicchio or spinach for milder flavor, pine nuts, toasted for 6 mins in 375f oven, chopped fresh basil, freshly grated parmesan or feta cheese, garlic cloves, minced, salt & pepper to taste

torn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste

salad greens , spring mix is good, dried cranberries, crumbled feta cheese, sliced red onion, coursely chopped pecans, butter, sugar (for the nuts), red wine vinegar, vegetable oil, loosely packed parsley sprig, garlic powder, sugar (for the dressing), dried oregano, salt, pepper

salad, pine nuts, black beans, drained and rinsed, scallions, sliced, orange, cut in 1-inch chunks, feta cheese, crumbled, cilantro, chopped, dressing, orange juice concentrate, olive oil, cumin, balsamic vinegar, garlic cloves, crushed, salt, cumin-crusted salmon, cumin, paprika, salt, freshly ground black pepper, salmon fillet, skin removed

baby spinach leaves, feta cheese , fat free, balsamic vinegar, olive oil , extra virgin, pecans, chopped

italian bread, cubed, extra virgin olive oil, seasoned salt, freshly ground black pepper, garlic powder, pine nuts, sun-dried tomatoes, mixed salad greens, green onions , cut into 1/2-inch pieces, feta cheese, crumbled

coarsely chopped fresh parsley (or 3 tbsp dry parsley works fine too), basil, parmesan cheese (grated or powder will work), olive oil (i have also used coconut oil, but not recommended unless you prefer the flavor), lemon juice (to taste), red wine vinegar (also to taste), pine nuts (preferably toasted ), garlic cloves, minced (depending on how much you love garlic!), salt, fresh ground pepper, farfalle pasta (or spiral, or other , about 6 oz), boiling water, salt, crumbled feta cheese (about 8 oz), roasted red pepper, sliced in thin 1/2 strips, english cucumber (sliced at about a 1/4 inch and halved or quartered)

orzo, fresh lemon juice, olive oil, pine nuts, toasted, feta (6 oz), crumbled, sliced scallion greens

mixed salad greens, washed and towel dried, honeydew balls, avocado, sliced, feta cheese, crumbled, toasted pine nuts, honey mustard dressing

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

salad, bow tie pasta (farfalle), pesto, tomatoes, halved, crumbled feta cheese, salt and pepper to taste, olive oil , as needed, pesto, big handfuls of fresh basil leaves (about two hefty bunches), pine nuts or 3/4 cup walnuts, fresh grated parmesan cheese, juice of 1 lemon, garlic, salt and pepper, extra-virgin olive oil

head escarole, canola oil divided, boneless, skinless chicken breasts trimmed, smoked paprika divided, salt divided, drop corn husked, scallions trimmed, tomatoes halved lengthwise, garlic chopped, sherry or red-wine vinegar, crumbled feta or cotija cheese, pine nuts toasted

feta cheese, orzo ( 8 oz), olive oil, basil ( handfuls ), spinach (handfuls ), pine nuts roasted, lemon juice, olive oil

feta cheese crumbled, fettucine or linguine noodles, garlic, lemon juice, olive oil, pine nuts, salt, tabasco sauce

italian bread, cubed, extra virgin olive oil, seasoning salt, fresh ground black pepper, garlic powder, pine nuts, sun-dried tomato, mixed salad greens, green onions , cut into 1/2-inch pieces, feta cheese, crumbled

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard

butter or 4 tbsp i can tsp believe it s not spread, sweet onions (sliced into thick bite sized pieces) or 2 medium yellow onions (sliced into thick bite sized pieces), mixed mushrooms (cut in half ), anchovy paste (a squirt from the tube about 3/4 inch to 1 inch long), feta cheese (crumbled ), pine nuts or 1/4-1/2 cup almonds or 1/4-1/2 cup pecans, fresh spinach leaves or 5 -6 cups