156 salad reduced low Recipes

cucumbers, peeled and diced, vanilla low-fat yogurt, reduced-fat sour cream, diced onion, garlic, minced, dried dill weed, salt and pepper to taste

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

shell pasta, can use elbows, albacore tuna in water, drained and flaked, chopped onion, chopped celery, chopped red radish, chopped carrot, hard-boiled eggs, chopped, mayonnaise, reduced-fat sour cream, low-fat milk, lemon juice, sugar, mild curry powder, salt, pepper

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

yukon gold potatoes, white wine vinegar, plain low-fat yogurt, reduced-fat sour cream, canola oil, chopped red onion, chopped fresh parsley, chopped fresh dill, salt, freshly ground black pepper, garlic clove, minced

vanilla low-fat yogurt, reduced-calorie mayonnaise, honey, ground ginger, ground cinnamon, cubed red delicious apple, cubed ripe pear, fresh orange sections, golden raisins, lettuce leaves

boneless skinless chicken breasts, cooked, cooled and chopped, celery ribs, chopped (include the leaves!), chopped sweet onion, chopped carrot, water chestnuts, drained and chopped, chopped cashews, tarragon, ginger, mayonnaise (start on the low side), reduced sodium soy sauce (sometimes i use a bit more), sugar, black pepper, salt (or more )

elbow macaroni, mayonnaise (you may use light or reduced fat), carrots (buy the pre-shredded, it save time), sweet pickle relish, white vinegar, prepared yellow mustard, sweet n low (= to about 1 package.), onion, celery ribs, salt & pepper

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

sliced fresh mushrooms, sliced cucumber, sliced ripe olives, white balsamic vinegar, dried oregano, tomatoes, thinly sliced, crumbled feta cheese, garlic, minced, submarine rolls, green leaf lettuce leaves, sliced reduced-fat, low-salt ham, sliced cooked turkey breast

new potatoes, cut into wedges, frozen tiny sweet green peas, thawed and drained, reduced-fat mayonnaise, plain low-fat yogurt, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill, garnish: fresh dill sprigs

shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice