1157 salad reduced fat Recipes

reduced fat tortilla chips, cottage cheese (i used sour cream), thick n chunky salsa, shredded lettuce, chopped tomato, sliced green onion, mild cheddar cheese

reduced-fat sour cream, plain yogurt, fresh lime juice, honey, curry powder, salt, freshly ground black pepper, chopped cooked turkey, seedless red grapes, halved, diced celery, chopped red onion, cashew pieces, pita rounds (about 5 oz, such as toufayan pitettes)

reduced-fat ranch dressing, orange juice, prepared horseradish, chopped broccoli, mango, peeled and cubed, cashews, red onion, cut into thin wedges, mandarin oranges, drained

reduced-fat mayonnaise, maple syrup, white wine vinegar, shallots, minced, sugar, canola oil, mixed baby lettuces and spring greens, tart apples, thinly sliced, dried cherries, pecan halves, red onion, thinly sliced

reduced-fat greek-style yogurt (such as fage), canola oil, grated peeled fresh ginger, garlic cloves, minced, salt, divided, ground red pepper, bone-in chicken breast halves, skinned, seedless green grapes, chopped red onion, mango chutney, chopped celery, canola mayonnaise (such as spectrum organic), fresh lemon juice

reduced-fat mayonnaise, fresh lime juice, cooked diced chicken breasts, toasted unsalted chopped pecans, dried cranberries, chopped celery, fuji apples, peeled,cored,seeded,diced, salt and pepper, endives, separated into leaves

reduced-fat mayonnaise, red wine vinegar, black pepper, canadian bacon, diced, head iceberg lettuce , outer leaves removed and discarded, smoked deli turkey breast slices, sliced into bite-size pieces, beefsteak tomato (about 3/4 lb), cored and cubed, peeled avocado, pitted and cubed, red onion, finely diced, crumbled blue cheese

reduced-fat mayonnaise, buttermilk, onion powder, garlic powder, coarse salt, paprika, white pepper

reduced-fat mayonnaise, sugar, chopped onion, red wine vinegar, celery seed

reduced-fat cream cheese, sugar, lemon juice, almond extract, strawberry yogurt, peaches, peeled and sliced, halved fresh strawberries, fresh blueberries, green grapes, mandarin oranges, drained, sliced almonds, toasted, fresh strawberries , optional

reduced-fat mayonnaise, grated orange rind, orange juice, curry powder, grated peeled fresh ginger, diced roasted skinless , boneless chicken breasts (about 3/4 lb), seedless green grapes, halved, diced dried apricots, sliced green onions, chopped unsalted cashews, chopped fresh parsley, naan breads, trimmed watercress

reduced-fat mayonnaise, crumbled blue cheese, red wine vinegar, lemon juice, lemon rind, red pepper, chopped romaine lettuce, chopped celery, chopped deli turkey, chopped salami, chopped deli ham, chopped carrot, chopped radish, chopped fresh parsley, chickpeas, rinsed and drained

reduced-fat sour cream, lemon juice, fresh dill, chopped, coarse salt and pepper (to taste), cucumbers , halved lengthwise and thinly sliced crosswise, onion, thinly slices (i use red )

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

reduced-fat mayonnaise, sugar, red wine vinegar, celery seed

reduced-fat plain yogurt, unsweetened apple juice, sugar, torn mixed salad greens, halved seedless red grapes, pear, cubed, coarsely chopped pecans, toasted, sliced green onion

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

reduced-fat or regular mayonnaise, white wine vinegar, sugar, dried tarragon, dried thyme, skinned cooked turkey, sliced celery, seedless grapes (red or green), rinsed, crisp , tart apple such as fuji or granny smith (1/2 lb.), rinsed, salt and pepper, butter lettuce leaves (at least 5 in. wide), rinsed and crisped, roasted salted almonds, coarsely chopped