126 salad raw grated Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

honey, tbps. mustard, poppy seeds, lemon juice, lemon peel, grated, vegetable oil, dried apricots, sliced, roasted chicken meat, cubed, apples raw, cored and diced, celery raw, diced, sliced almonds, toasted, green onions, minced

italian dressing, bottled, parmesan cheese, grated, sugar (or equivalent in artificial ), egg, raw (or egg beaters to equal 1 egg), mayonnaise, oil, fresh spinach, iceberg lettuce, romaine lettuce, onion, cut into rings, radish , etc

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

head iceberg lettuce, cored and washed, head romaine lettuce, washed, tomatoes, cut in 1/2, radishes, sliced, cucumber, peeled and sliced, any other raw vegetables, you like, grated cheddar cheese, your favorite salad dressing , such as ranch,1000 island or italian

head garlic , roasted, zesty onion relish, olive oil, fresh thyme, chopped, boneless steaks (about 10oz each), salt and pepper, romaine lettuce, caesar salad dressing, bacon bits, parmesan cheese, grated, hearts romaine lettuce, heirloom tomatoes or 1 cup cherry tomatoes, chopped, caramelized onion, sliced mushrooms (raw or cooked )

hidden valley original ranch dips mix, raw shrimp, chopped fresh chives, greek yogurt, lemon juice, grated coconut , available through www.cubancuisine.co.uk (coco rallado), eggs, beaten, salad greens, breadcrumbs, cooking oil

wild salmon, salt, pepper, sake or 1 tbsp white wine, gluten-free rolled oats, egg, scallions, thinly sliced, ginger, freshly grated, salt, pepper, gluten-free cornmeal, olive oil, salad greens, raw cashew nuts, ginger, peeled and chopped, fresh lemon juice, salt, wasabi powder (option) or 1/2 tsp wasabi paste (option), filtered water

head broccoli, raw, bacon, cheddar cheese, grated, mayonnaise , use a non-tangy mayo like miracle whip thinned with a little milk (not salad dressing), sunflower seeds

garlic clove, chopped, heads organic romaine lettuce, chopped into bite-size pieces, raw milk, grated, pecorino romano cheese or parmesan cheese, cold-pressed extra virgin olive oil, raw apple cider vinegar, fertile organic egg, braggs liquid aminos, lemon , juice of

vegetable oil * 12 table spoons (180 ml), white (rice ) vinegar 6 table spoons (90 ml), miso (brown soy bean paste) 5 table spoons (75 ml), grated raw onion (with juice) 4 table spoons (60 ml), grated raw carrot (option) 2 table spoons (30 ml), sugar 1 tea spoon (5 ml), juice from grated ginger 2 table spoons (30 ml)

olive oil (or flax), apple cider vinegar, garlic, chopped raw, fresh, onion, chopped, raw fresh white, baby spinach, shredded, rocket, shredded, collard greens, shredded, carrot, grated

chicken breasts, rice vinegar, salt, fresh ground black pepper, raw sugar, red onion, finely sliced, chinese cabbage, finely sliced, carrot, peeled and grated into very fine shreds, lemon myrtle infused macadamia nut oil, chopped vietnamese hot mint or 1/2 tbsp mint, and 1/2 tbsp rocket chopped into thin strips, macadamia nuts, natural macadamia nut oil, crisp fried shallot (buy in asian grocery stores), shrimp crackers, raw sugar, fish sauce, fresh lime juice, fresh red chile (seeded and sliced finely)

diced raw carrot, sliced raw zucchini, dijon mustard, sea salt, grapeseed oil, cooked pasta of choice, grated parmesan

mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt

vinaigrette, orange juice, lemon juice, lime juice, grated fresh ginger, honey, extra virgin olive oil, salt, pepper, salad, radicchio (if you don tsp like this bitter green you can use a mixture of and mixed salad greens or all mixed salad greens), cooked green beans cut into 1 inch pieces (i like them raw), fennel bulb, cut into thin stips, orange ; separated into segments

egg yolk, peanut oil, buttermilk, greek yogurt, spring onions, finely chopped, lemon , juice of (1-2 tbsp), garlic cloves, finely chopped, salt & freshly ground black pepper, to taste, mixed salad greens , lettuces (include a good quantity of cos in the mix, it provides a good strong leaf), red onion, sliced, celery, finely sliced, walnuts, toasted, granny smith apple, thinly sliced, raw medium beetroot, peeled and grated