130 salad raisins and nuts Recipes

eggplant , cut lengthwise into 1/2-inch-thick slices, red onion , cut into /2-inch-thick slices, roma tomatoes, halved, extra virgin olive oil, green greek olives, pitted and chopped, capers, drained, golden raisins, pine nuts, toasted, garlic crushed, red pepper flakes, red wine vinegar, honey, chopped flat-leaf parsley leaves, kosher salt & fresh ground back pepper to taste.

salt, israeli couscous, extra virgin olive oil, sherry wine vinegar (or freshly squeezed lemon juice), ground cumin, ground cinnamon, preserved lemon, skin only , sliced as thinly as possible (or 1 tsp. lemon zest), red onion, thinly sliced, currants or 1/4 cup golden raisin, cooked chickpeas (can be drained canned), capers, pine nuts, toasted, tomatoes or 1 pint grape , halved if large, chopped fresh parsley leaves

olive oil, fresh lemon juice, maple syrup, dijon mustard, salt, crushed red pepper flakes, fresh ground black pepper, kale, golden raisin, toasted pine nuts

mayonnaise, vanilla yogurt, maple syrup (pure), seasoned rice vinegar, fine sea salt, white pepper, celery (bias cut), golden raisin, fresh lemon, fuji apples (medium diced ), asian pears (medium diced ), butter (unsalted ), coconut, macadamia nuts, fresh cilantro (chopped )

store bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .

broccoli floret, chopped, red onion, chopped, raisins, sunflower seeds, nuts, chopped, celery, chopped, bacon , fried crisp, mayonnaise, vinegar, sugar

fresh baby spinach, head radicchio , torn, fresh raspberries, raisins, pine nuts, toasted, sliced red onion, minced fresh mint, lime juice, olive oil, honey, chopped chipotle pepper in adobo sauce, salt, crumbled feta cheese

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

broccoli florets, slender scallions, thinly sliced (white and green parts ), red bell peppers or 1 medium yellow bell pepper, diced, currants (optional) or 1/4 cup raisins (optional), shrimp or 3/4 lb bay scallop, cooked, chicken broth or 3 cups chicken bouillon, couscous, chopped flat leaf parsley, dried thyme or 1 tsp fresh thyme, chopped nuts (optional), fresh lemon juice, mild curry powder, hot curry powder (optional), fresh ground pepper, crushed red pepper flakes (or to taste), extra virgin olive oil

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

ronzoni healthy harvest penne rigate, pineapple chunks in juice, apples, chunks, chopped celery, raisins, reduced-calorie mayonnaise, light sour cream, salt, chopped walnuts

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

sweet potatoes or yams, olive oil, sea salt and freshly ground pepper, green onions, chopped, fresh parsley chopped, dried cranberries and raisins, pine nuts or sunflower seeds, dressing, olive oil, apple cider vinegar, dijon mustard , can use sweet bavarian mustard as well, sugar, salt and fresh ground pepper, lemon juice

broccoli , bite sized pieces, about 2 heads, golden raisin, red onion, chopped, pine nuts, toasted , sub. sunflower seeds, bacon, cooked and crumbled, mayonnaise, red wine vinegar, granulated sugar

lemon juice, dijon mustard, garlic cloves, fresh basil leaf, olive oil, orzo pasta (usually 1 box), olive oil (to drizzle over pasta), artichoke hearts, rinsed and cut length wise in 6 wedges each, golden raisin, pine nuts, fresh basil leaf , julienned, green onions, sliced, kosher salt & fresh ground pepper, to taste

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each