328863 salad piquillo peppers capers ensalada esparragos alcaparras Recipes

reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

lentils, extra virgin olive oil, red wine vinegar, red bell pepper, diced, olives, diced, scallions, diced, garlic, minced, parsley, chopped, cayenne (optional), freshly ground black pepper to taste, tomato, quartered, feta cheese

nonfat sour cream, skim milk, fat-free mayonnaise, sugar, red wine vinegar, dried parsley flakes, black pepper, penne pasta, cooked, drained and cooled, frozen peas, cooked, red bell peppers, sliced

baby greens or 4 cups mesclun, cream cheese, fresh strawberries, fresh chives, parmesan cheese (whole block, not grated !), fresh ground pepper, fresh edible flower (optional), fresh blueberries or 4 oz frozen blueberries, cider vinegar, canola oil, lemon , juice of, whole grain mustard, salt and pepper

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper

spinach (approx 10-12 oz when cleaned, or 1 of the store packages), white onion, red pepper, yellow pepper, butter (approx . 8 tsp, adjust depending how large onions & peppers are), cotija cheese (a hard mexican cheese, sometimes available in a mexican section of a grocery store)

heirloom tomatoes, chopped, fresh mozzarella cheese, chopped, chopped roasted red pepper, fresh basil leaves, chopped, extra virgin olive oil, garlic clove, minced, kosher salt, fresh coarse ground black pepper

sugar, white vinegar, vegetable oil, garlic powder (or to taste), green cabbage, shredded (use 1 medium cabbage), green bell pepper, seeded and thinly sliced, red bell pepper, seeded thinly sliced, onion, thinly sliced, carrot, peeled and coarsley shredded (squeeze out any excess moisture with hands before adding to the salad), salt and pepper

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

red bell pepper, halved, yellow bell pepper, halved, green bell pepper, halved, whole wheat ziti, olive oil, white balsamic vinegar, tomato, fresh basil, chopped, fresh thyme, chopped, sliced mushrooms, black beans, raisins, scallions, finely chopped, salt, ground pepper

endive , broken into bite-sized pieces, romaine lettuce , broken into bite-sized pieces, green onion, finely chopped, mushrooms, sliced, black pepper, salt, dry mustard, oil, white vinegar

cooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil, extra-virgin olive oil, divided, chicken stock or dry white wine, a generous douse, cubanelle pepper, seeded and sliced, red bell pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, salt and pepper, giardiniera (italian pickled vegetable salad: hot peppers, cauliflower, carrots and celery mix available in jars on italian food aisle or in bulk bins near olives), handful italian flat-leaf parsley leaves, fresh basil (10 leaves ), a lemon , zested (2 tsp), crusty sub rolls, split

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil