310 salad orange fat Recipes

sour cream, thick, regular, low fat , no fat, honey, orange juice concentrate, lemon zest (or 1/2 tsp granulated lemon peel), fresh fruit, chopped (combination of your choice)

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

pineapple (fresh chopped - 2 cups), mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segments in natural juices, drained), red capsicum (small chopped ), lime juice (fresh ), olive oil, steak seasoning, beef sirloin steaks (trimmed of excess fat), salad leaves (mixed )

sherry vinegar, blood oranges, divided (3 sectioned, about 1 cup; 1 juiced , about 1/4 cup), dijon mustard, olive oil, salt, pepper, duck confit leg (5-6 oz), shredded, skin, fat , and bones discarded (about 3/4 cup), mixed winter salad greens (such as romaine, escarole, and spinach), skinned chopped hazelnuts, toasted

sweet peppers, cut into rings (red, yellow , orange), sliced pepperoncini peppers, drained, diced pimento pepper, drained, reduced-fat pepperoni, sliced, low fat provolone cheese, cubed, low-fat swiss cheese, cubed, low fat sharp cheddar cheese, cubed, mushrooms, drained and thinly sliced, black olives, drained and thinly sliced, garlic cloves, dried oregano, olive oil

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

jello strawberry gelatin, boiling water, pomegranate juice, cold, strawberry, fresh, sliced, jello lime gelatin, boiling water, key lime juice, cold, low-fat milk or 1/4 cup skim milk, cold, orange jell-o, boiling water, blood orange juice, cold, blood orange, chunks, whipping cream, lime rind, honey, liquid, pecans, finely chopped

cool whip free, low fat cottage cheese, crushed pineapple, drained, mandarin oranges, drained, sugar-free orange gelatin

low fat cottage cheese, cool whip, orange jell-o (sugar free is okay), crushed pineapple, drained, mandarin oranges, drained

catalina fat free dressing , divided, boneless, skinless chicken breast halves (about 1-1/4 lb.), red pepper , quartered, yellow pepper , quartered, green pepper , quartered, salad greens, oranges , sectioned, pieces cut in half, toasted sesame seeds

perdue short cuts original roasted carved chicken breasts, red grapes, green grape, craisins, divided, cooked ziti (3/4 cup uncooked ), low-fat mayonnaise, orange juice, curry powder, mandarin oranges in juice, drained, salt and pepper, salad greens

nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

uncooked bow tie pasta, cubed cooked turkey breast, sliced celery, mandarin oranges, drained, reduced-fat mayonnaise, orange juice, dijon mustard, minced fresh tarragon or 3/4 tsp dried tarragon, grated orange peel, salt, white pepper, lettuce leaves