22 salad makeover Recipes

king arthur unbleached all-purpose flour, fat-free milk, plain yogurt, reduced-fat mayonnaise, reduced-fat sour cream, lemon juice, grated onion, salt, cubed cooked chicken breast, chopped celery, sliced water chestnuts, drained and coarsely chopped, seasoned salad croutons, almonds, chopped and toasted, soft bread crumbs, reduced-fat butter, melted, shredded reduced-fat cheddar cheese

uncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained

sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives

stewed tomatoes, reduced-fat cream cheese, cubed, onion, chopped, butter, garlic cloves, minced, reduced-sodium condensed tomato soup, undiluted, reduced-sodium v8 juice, tomato paste, fat-free half-and-half, dried basil, oyster crackers, canola oil, ranch salad dressing mix, garlic powder, dill weed, shredded part-skim mozzarella cheese

torn green leaf lettuce, torn red leaf lettuce, seedless red grapes, halved, reduced-fat swiss cheese , julienned, shredded fat-free cheddar cheese, water, white wine vinegar, canola oil, brown sugar, dijon mustard, green onions, chopped, honey-roasted soy nuts, bacon strips, cooked and crumbled

unsweetened crushed pineapple, undrained, sugar-free lime gelatin, water, reduced-fat cream cheese, marshmallows, chopped walnuts

potatoes, bacon strips, diced, sugar, king arthur unbleached all-purpose flour, water, egg, lightly beaten, fat-free miracle whip, cider vinegar, heavy whipping cream , whipped, celery ribs, sliced, hard-cooked eggs, chopped, grated onion, celery seed, salt

sliced peeled cucumbers, green onions, thinly sliced, onion salt, garlic salt, pepper, plain yogurt, reduced-fat mayonnaise, sugar, evaporated milk, cider vinegar, drops hot pepper sauce

sugar, onion, finely chopped, cider vinegar, unsweetened applesauce, water, canola oil, prepared mustard, salt, coarsely ground pepper, fresh spinach leaves

fresh or frozen cranberries, thawed and coarsely chopped, unsweetened crushed pineapple, drained, marshmallows, apple, chopped, sugar substitute equivalent to 1/2 cup sugar, salt, chopped walnuts

unpeeled red potatoes, cubed, salt, pepper, hard-cooked eggs, chopped, bacon strips, cooked and crumbled, shredded reduced-fat cheddar cheese, chopped sweet onion, dill pickle, chopped, reduced-fat sour cream, fat-free mayonnaise, prepared mustard

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds

low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

white wine vinegar, water, dijon mustard, dill weed, ground nutmeg, salt, pepper, olive oil, red delicious apples, thinly sliced, crumbled blue cheese, coarsely chopped walnuts, toasted, torn romaine, chopped watercress (about 1-1/2 bunches)

uncooked spiral shaped pasta, cornstarch, water, parmesan cheese, red wine vinegar or 1/4 cup cider vinegar, olive oil or 2 tbsp canola oil, dried oregano, salt, garlic powder, pepper, halved cherry tomatoes, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, sliced green onion, sliced turkey pepperoni (1/2 cup)

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

fresh cranberries or 3 cups frozen cranberries, thawed and coarsely chopped, unsweetened crushed canned pineapple, drained, marshmallows, apple, chopped, sugar substitute (such as splenda ), salt, walnuts, chopped