540 salad low lemon Recipes

salt or substitute, to taste, garlic, peeled, dry mustard, lemon juice, cayenne pepper , to taste, olive oil, lettuce (i use spring mix) or 1 bunch spinach or 1 bunch greens, grated swiss cheese (or cheese of choice or low-fat substitute), anchovy, drained (optional), hard-boiled egg

sliced celery, dried chopped apricot ( the recipe called for cherries), frozen peas, chopped fresh parsley, fat free mayonaise, plain low fat yogurt, toasted chopped pecan, fresh lemon juice, salt, black pepper

chicken, cubed, celery, chopped, lemon juice, onion powder, mayonnaise, low fat

fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper

sugar-free lime gelatin, divided, boiling water (for 1st package jell-o), boiling water (for 2nd package jell-o), low-fat cream cheese, room temperature, fresh lemon juice, crushed pineapple in juice, undrained, reduced-fat mayonnaise, pecans, chopped, celery, minced

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

wild rice, low sodium chicken broth, turkey, broccoli florets, carrot, red bell peppers, onion, walnuts, mushroom, grapeseed oil, lemon juice, white wine vinegar, dry mustard, curry powder

cooked wild rice, tomatoes, halved, cucumber, peeled and chopped, celery, thinly sliced, almonds, toasted, red onion, finely chopped, salt, pepper, olive oil, fresh lemon juice, low sodium soy sauce, sugar

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

extra-lean ground turkey breast, head iceberg lettuce - rinsed, dried, and chopped, green onions, chopped, kidney beans, drained and rinsed, shredded cheddar cheese, diced dill pickles, sliced black olives, fat-free mayonnaise, lemon juice, white wine vinegar, taco sauce, low-fat baked tortilla chips

red delicious apples, granny smith apples, lemon juice, pineapple tidbits, drained, raisins, rough chopped raw almonds, low-fat vanilla yogurt

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

shredded carrot, diced apples, lemon juice, raisins, low-fat mayonnaise

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

diced poached chicken, see recipe below, rib celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper to taste, parsley, fresh thyme, onion, cut in half, carrot, cut in half, stalk celery, trimmed and cut in half, free-range chicken breasts halves, on the bone, trimmed, homemade or low-sodium chicken broth

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, sour cream (low fat ), salt & pepper, to taste, sugar, chipped fresh dill

firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper