972 salad fresh hearts Recipes

hearts of romaine salad mix, pears, sliced, fresh mozzarella cheese, sliced, sesame ginger vinaigrette, oven-roasted sliced almonds

fresh flat leaf parsley, fresh basil leaf, chopped fresh dill, grated fresh lemon rind, mint leaves, garlic, peeled, garlic, peeled, low fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, crumbled feta cheese (2 oz), broccoli florets, sliced mushrooms, tomatoes, halved, uncooked medium pasta shells or 4 oz rotini pasta, cooked and drained, minced shallot, capers, black pepper, artichoke hearts, rinsed,drained,and halved

fresh baby spinach, fresh bocconcini , about 4 oz, roasted red bell peppers, drained, patted dry , and cut into strips, kalamata olives, pitted, marinated artichoke hearts, drained, reduced-fat balsamic vinaigrette, thick) slices french bread baguette, freshly ground black pepper (optional)

fresh lemon juice, fresh lemon juice, extra virgin olive oil, tuna in olive oil, garbanzo beans, drained, black olives, chopped, celery hearts, and leaves thickly sliced, capers, fresh parsley, chopped fine, garlic cloves, minced, red bell pepper, chopped

fresh flat-leaf parsley leaves, fresh basil leaves, chopped fresh dill, grated lemon rind, mint leaves, garlic clove, peeled, garlic cloves, peeled, low-fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra-virgin olive oil, black pepper, crumbled feta cheese, broccoli florets, sliced mushrooms, tomatoes, halved, cooked medium seashell or rotini pasta (about 4 oz uncooked pasta), minced shallots, capers, black pepper, artichoke hearts, rinsed, drained, and halved

hearts of palm, drained and sliced, grape tomatoes, cut in half, fresh jalapenos, seeded and chopped, garlic cloves, crushed and chopped, sliced black olives, drained, canola oil, rice wine vinegar, honey, shred mozzarella cheese, fresh lime juice, capers, drained

fresh lemon juice, dijon mustard, anchovy paste, garlic clove, minced, extra-virgin olive oil, farfalle (bow-tie pasta), freshly cooked to tender, rinsed under cold water, and drained, romaine heart, chopped (6 cups), grated parmigiano-reggiano (1 1/4 cups), croutons (optional)

fresh asparagus, cooked shrimp - peeled and deveined, mayonnaise, lemon juice, artichoke hearts, drained, french dressing, hard-cooked eggs, chopped, fresh parsley

fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved

romaine hearts , torn, olive oil, chopped fresh cilantro , mint, sorrel and/or lemon balm, green onions, thinly sliced, plain greek yogurt, lemon juice, salt, ground nutmeg, pepper, canned garbanzo beans or chickpeas, pistachios, lemon wedges

cut fresh asparagus (2-inch pieces), quartered fresh mushrooms, water-packed artichoke hearts, rinsed, drained and quartered, chopped fresh broccoli, fresh mozzarella cheese pearls, chopped fresh cauliflower, julienned sweet red pepper, pitted greek olives, pepperoncini, sliced, cider vinegar, olive oil, minced fresh parsley, garlic cloves, minced, sugar, minced fresh oregano or 3/4 tsp dried oregano, honey, salt, pepper

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

hearts of romaine lettuce, washed and spun dry, red pepper , roasted, seeded, peeled, sliced into thin strips, cucumber, peeled, cut into chunks, red-ripe tomato, cut into chunks, black kalamata olives, pitted, extra virgin olive oil (use a fruity green 1), fresh lemon juice, chopped fresh oregano, freshly ground pepper, feta cheese

fresh artichoke hearts, thinly sliced or quartered, fresh fava beans, shelled, washed, and drained, scallions or spring onions, to taste, white and green parts, thinly sliced, slit green greek olives, fresh dill, snipped, extra virgin olive oil, lemon, juiced, salt and freshly ground black pepper, to taste

reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves

fresh lemon juice, fresh garlic, minced, dijon mustard, worcestershire sauce, hot pepper sauce (such as tabasco), anchovy paste or 1 anchovy fillet, chopped small, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs (mashed or sliced ), cooked pasta, drained and chilled, parmesan cheese, freshly shaved, romaine lettuce hearts, diced red onions or 1/2 cup diced walla walla onion, cucumber, sliced, basil leaves , cut into ribbons, red bell pepper, stemmed, seeded, deveined and diced, homemade crouton

ripe tomatoes, thinly sliced, mozzarella block, sliced, handful of fresh basil leaves, creamy italian salad dressing, fresh basil , for the dressing