38 salad ellie krieger Recipes

whole-wheat roll (about 2 oz) preferably day old, cut into 1/2-inch chunks, olive oil, salt, pepper, canadian bacon (3 oz) finely diced, plain nonfat yogurt, mayonnaise, ketchup, white vinegar, chopped sweet gherkin pickles (1/2-oz), salt, head green-leaf lettuce (about 1 lb) shredded, tomatoes, seeded and diced, red onion, thinly sliced, english cucumber, sliced, grilled chicken breast, sliced

pasteurized egg product, garlic, minced (about 1/2 tsp), anchovy paste, dijon mustard, worcestershire sauce, lemon juice, olive oil, grated parmesan, salt and pepper, coarsely torn romaine lettuce, garlic-scented croutons , recipe follows, lemon pepper grilled shrimp , recipe follows, french bread or other crusty bread (about 2 oz), olive oil or spray, garlic, salt, shrimp (20 to 24 per pound), peeled and deveined, olive oil, salt, freshly ground black pepper, lemon juice

red bell pepper cored and cut into 4 pieces, eggplant (about 1 lb), cut across into 1/4-inch rounds, onion , cut into 1/4-inch slices, zucchini (about 8 oz each), cut lengthwise into 1/4-inch slices, olive oil cooking spray, extra-virgin olive oil, red wine vinegar, dried oregano, salt and freshly ground black pepper, grape tomatoes, halved, chopped fresh mint, crumbled feta cheese

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

bow tie pasta , preferably whole grain, extra-virgin olive oil, corn kernels, thawed if frozen, shelled edamame, thawed if frozen, red bell pepper, diced, carrots, shredded (about 1/2 cup), grated parmesan cheese (about 1 oz), salt

lemon , preferably unwaxed, salt, plus more to taste, divided, saffron, chopped mint leaves, garlic, minced, lemon juice, divided, olive oil, divided, skinless boneless chicken breast, pounded to 1/2-inch thick, green beans, washed and trimmed, chopped fresh thyme leaves, honey, freshly ground black pepper

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)

olive oil, red wine vinegar, dried basil, salt and freshly ground black pepper

wonton wrappers, thawed (if frozen ), canola oil, salt, lime zest, fresh lime juice, salt, black pepper, dried hot red pepper flakes, olive oil, lump crabmeat , picked over, stalk celery, finely diced, diced mango, sliced scallions, coarsely chopped fresh cilantro leaves

beets , with root and about 1 inch of the green attached, if possible, walnut pieces, watercress, washed well and dried, reduced-fat soft goat cheese, lowfat buttermilk, white wine vinegar, salt , plus more to taste, freshly ground black pepper

shrimp, cleaned, fresh mint leaves, lemon juice, olive oil, english cucumber, seeded and diced (about 1 1/2 cups), lemon , zested, salt and pepper

chopped tomatoes, canned artichoke hearts, quartered, baby arugula, red wine vinegar, store bought pesto sauce

coarsely chopped walnuts, sherry vinegar, walnut oil, dijon mustard, salt and freshly ground black pepper, chicory , or other leafy green, shaved parmesan

pre-washed baby spinach, bacon, finely chopped, canadian bacon, finely chopped, olive oil, red onion, sliced (about 1 cup), button mushrooms, coarsely chopped, apple cider, apple cider vinegar, dijon mustard, salt and pepper

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey