42 salad easy light Recipes

eggs, light cream cheese, dried dill weed (use as much as you like, this comes down to personal preference), sun-dried tomato, chopped (not the oil-packed kind), salt and black pepper

eggs, lightly beaten, crushed pineapple (undrained ), yellow cake mix (do not use the pudding added cake mix for this), mayonnaise or 1/3 cup salad dressing, cinnamon, nutmeg, shedded carrot, chopped walnuts or 1 cup pecans, cream cheese frosting

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

rotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion

lemon jell-o gelatin, boiling water, crushed pineapple , juice reserved, cream cheese, well softened, cool whip topping, thawed, sugar, lemon juice, water, all-purpose flour, egg yolks, lightly beaten

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

boneless skinless chicken breast, light mayonnaise, vidalia onion, chopped, pickled jalapeno pepper, chopped, fresh cilantro, chopped, seasoning salt

chicken breasts, miracle whip light, sweet pickle relish, curry powder (or to taste), kiwi, romaine lettuce, cantaloupe (cubed ), diced tomato, diced avocado

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

rotini pasta, sliced black olives, green onions, chopped, tomato, chopped, cucumber, chopped, head broccoli, chopped (stalks removed ), light italian dressing, grated parmesan cheese

prepared seafood cocktail sauce, light mayonnaise, lemon juice, lump crabmeat, drained, tortilla chips

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

starkist chunk light canned tuna, can, drained, onion, dill pickle, mayonnaise, hard boiled egg, salt, pepper

hearts of romaine lettuce, half cup croutons (we use perfect croutons because they are ), half cup grated parmesan cheese, garlic, aa ) egg (raw or lightly poached), generous tbsp of worcestershire sauce, generous tsp salt, generous tsp pepper, generous tbsp of anchovie paste, lemon juice (i get 4 salads from 1 lemon), third cup olive oil (the taste will be somewhat dominated by the oil, so you might want to try a few until you find one you like. we use bertoli s classico)

cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard

broccoli , chopped into bite-sized pieces (about 1-inch, this is about half a bag of pre-cut , but make sure to trim the pieces down), pickled button mushrooms (i used president s choice in a small jar), light mayonnaise, pickled mushroom juice