147 salad cold greens oil Recipes

cooked orzo pasta, green onion, chopped, feta, fresh dill, chickpeas, lemon juice, olive oil, cold water

grain and wild rice blend, cold water, asparagus spears, red pepper, water chestnut, sliced, green onions, roasted peanuts, fresh parsley, orange, orange juice, lemon juice, brown sugar, soy sauce, vegetable oil, red pepper flakes

vegetable oil, lemon juice, soy sauce, black pepper, garlic, crushed, cold cooked spaghetti or 2 cups linguine ( 8 oz), sliced and drained canned water chestnut, angle-sliced scallion ( 2 scallions), red bell peppers or green bell pepper, chopped fine (to taste)

grain rice, rice vinegar (not seasoned ), sugar, salt, sesame seeds (preferably unhulled), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1 inch strips (about 3/4 cup), shredded carrot, seedless cucumber , quartered lengthwise, cored, and chopped (about 1 lb), sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi, if desired, sliced thin (mock crab legs) (optional), wasabi powder (japanese green horseradish), water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)

grain rice, rice vinegar* (not seasoned ), sugar, salt, sesame seeds (preferably unhulled*), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1-inch strips (about 3/4 cup), shredded carrot, seedless cucumber (about 1 lb), quartered lengthwise, cored, and, sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi (mock crab legs) if desired, sliced thin, wasabi (japanese green horseradish) powder, water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)

chickpeas, drained and rinsed under cold water, roasted red pepper, finely chopped (if jarred rinse well under water and pat dry with papertowel), red onion, finely chopped, fresh parsley, finely chopped, olives, chopped (such as kalamata or green), garlic clove, minced, dried oregano, salt, crushed red pepper flakes, lemon, lemon zest, olive oil, feta

garlic powder, orange zest, orange juice, olive oil, balsamic vinegar, cold cooked rice (i use brown rice.), baby spinach leaves , losely packed and torn into bite-size pieces, chopped dried apricot, green onions, sliced, pine nuts, toasted

linguine, uncooked, boneless skinless chicken breast , cut into 2 x 1/2 inch pieces, garlic clove, minced, broccoli florets, cold water, red bell pepper, chopped, green onions, sliced diagonally into 1 inch pieces, peanut butter, creamy, water, soy sauce, dark sesame oil, red pepper flakes, garlic powder, unsalted peanuts, chopped

head of organic red cabbage, flat-leaf italian parsley, lemons , juice of, extra virgin cold pressed olive oil (approximately , to taste), spring onions (green ), cracked pepper, for seasoning, celtic sea salt, for seasoning

gemelli pasta, cooked ,rinsed in cold water and drained, green pepper, thinly sliced, sweet red pepper, thinly sliced, matchstick carrot, newman own olive oil and vinaigrette dressing, louis rich italian style cooked chicken breast, diced, grated parmesan cheese

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper to taste, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced

bulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper

vegetable oil, vinegar, sliced green onion, salt, curry powder , optional, cold cooked rice, minced celery, peas, drained, mayonnaise, paprika and pepper to taste

celery heart, beets cooked, green apple, head endive, head boston lettuce, walnut halves, scallions thinly sliced, basic vinaigrette, cold pressed olive oil, fresh lemon juice, spicy mustard, garlic, fresh herbs, salt, freshly ground black pepper

tomatoes, seeded & chopped, red onion, chopped, fresh white button mushrooms, sliced, green bell pepper, seeded & chopped, pepperoni, casing removed & cut into small dice, fresh mozzarella cheese or 1 lb fresh smoked mozzarella cheese, diced, leaves fresh basil, cooked , cool under cold water, then drain, pasta, cook and cool , i use bowties, garlic salt, dried oregano leaves or 1 tsp dried italian seasoning, tomato paste, red wine vinegar, extra virgin olive oil, fresh ground black pepper

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

almonds, grilled boned , skinned chicken breasts, cool or cold, firm-ripe pear (3/4 lb.), balsamic vinegar, extra-virgin olive oil, garlic salt, baby spinach leaves (4 qt.), rinsed and crisped, dried cranberries, sliced green onions (including tops), crumbled feta cheese, pepper, spice crisps