20 salad chick feta Recipes

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained, chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill or 1/4 tsp dried dill, extra virgin olive oil, salt, fresh ground black pepper

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper

chickpeas , drained and rinsed, red onion , cut into thin wedges, cucumber , halved lengthways and sliced diagonally, a small bunch flat-leaf parsley , roughly chopped, feta cheese , crumbled, extra virgin olive oil, a small handful basil leaves , roughly chopped, salt and 1/4 lemon squeezed

canned chick-peas, quartered cherry tomatoes, crumbled feta cheese, fresh lemon juice, olive oil, dried oregano, salt, pepper

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

quinoa, canned black beans, canned chick-peas, diced onion, diced basil, feta cheese, light italian dressing

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

canned unsalted chicken broth, garlic cloves, minced, couscous, garbanzo beans (chick peas), rinsed, drained, green bell pepper, chopped, dried currants, green onion, sliced, chopped fresh cilantro, chopped fresh oregano, olive oil, red wine vinegar, cold cooked leg of lamb, thinly sliced, tomatoes, cut into wedges, crumbled feta cheese, fresh cilantro sprigs

uncooked farfalle pasta, greek dressing, mayonnaise, radishes, finely chopped, cucumber, peeled & chopped, chick peas, drained, crumbled feta cheese

chickpeas (rinsed and drained ), olive oil, red wine vinegar, oregano (fresh or 1 tsp. dried ), fresh ground pepper, cucumbers (peeled and diced ), red bell pepper (chopped ), feta cheese (crumbled ), red onion (slivered), black olives (chopped ), cayenne (optional)

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

greek dressing (i use pc memories of greece) or 1/4 cup greek marinade (i use pc memories of greece), chickpeas, drained and rinsed, feta cheese, fresh mint, chopped, tomatoes, chopped, red onion, chopped, english cucumber, diced (skin on )

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste

farfalle pasta, uncooked (bow-tie pasta), baby spinach leaves, feta cheese, crumbled, tomatoes, halved, drained canned chick-peas, rinsed (garbanzo beans), kraft greek salad dressing

flavored couscous (garlic or parmesan) , cooked, chick peas, red bell pepper, finely chopped, vadalia onion, chopped, english cucumber , peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper