89 salad bean water chestnuts Recipes
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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cornbread mix (i prefer jiffy brand, it has a slight swee... and22 Morecornbread mix (i prefer jiffy brand, it has a slight sweet taste) or 2 (8 1/2 oz) packages corn muffin mix (i prefer jiffy brand, it has a slight sweet taste), chopped green chilies, undrained, ground cumin, dried oregano, sweet basil (the above three seasonings can be adjusted depending on how much spice you prefer), mayonnaise or 1/2 cup salad dressing, sour cream, ranch dressing mix, pinto beans, rinsed and drained, whole kernel corn, drained, tomatoes, chopped (i used 2 cans tomatoes, diced and peeled), chopped green peppers or 1 cup bell pepper, chopped green onion, bacon, cooked and crumbled, shredded cheddar cheese (16 oz), cooked elbow macaroni (optional), black-eyed peas, rinsed & drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed & drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed & drained (optional)50 min, 23 ingredients
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flour tortillas (6 inches), cut into 1/2-inch strips and13 Moreflour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce30 min, 14 ingredients
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spinach, hard-boiled eggs, sliced, bean sprouts, drained and9 Morespinach, hard-boiled eggs, sliced, bean sprouts, drained, water chestnuts, drained and sliced (a second can is optional, depending on the recipe you follow ), fried bacon, crumbled, salad oil, sugar, salt or 1/4 tsp , to taste, catsup, white vinegar, worcestershire sauce, onion40 min, 12 ingredients
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spinach , torn into bite size pieces, bean sprouts and9 Morespinach , torn into bite size pieces, bean sprouts, water chestnuts, drained and chopped, bacon, cooked and crumbled, hard-boiled eggs, chopped, salad oil, red wine vinegar, ketchup, sugar, worcestershire sauce, green onion, finely chopped15 min, 11 ingredients
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spinach, head butter lettuce, fresh bean sprouts and11 Morespinach, head butter lettuce, fresh bean sprouts, chopped and drained water chestnut, bacon (optional), salad oil, sugar, ketchup, red wine vinegar, worcestershire sauce, onion, finely chopped, dry mustard, salt, cayenne pepper20 min, 14 ingredients
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Overnight Curried Chicken Saladromaine lettuce and13 Moreromaine lettuce, radish sprouts or 1/2 cup other bean sprouts, water chestnuts (sliced ), sliced green onion, seedless cucumber (thinly sliced ), cooked chicken breasts, cut in 1-inch strips, frozen petite sweet peas, thawed, mayonnaise, curry powder, sugar, ground ginger, dry roasted peanuts, tomatoes (halved ), raisins (or dried cranberries)30 min, 14 ingredients
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Canned Vegetable Saladwater chestnuts, sliced, drained, corn, canned and9 Morewater chestnuts, sliced, drained, corn, canned, green beans, canned, pimientos, chopped, stalks celery, chopped, green pepper, chopped, onion, chopped, vegetable oil, water, sugar, lettuce, garnish10 min, 11 ingredients
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Mandarin Spinach Salad Supremebaby spinach and12 Morebaby spinach, fresh bean sprouts, washed and drained or 1 (16 oz) can bean sprouts, rinsed and drained, water chestnuts, rinsed, drained, and sliced, mandarin orange segments, drained, red onion, thinly sliced and separated into rings, fresh mushrooms, washed and sliced thin, bacon , fried crisp and drained, avocado, peeled and thinly sliced, salad oil, cider vinegar, sugar, salt, catsup30 min, 13 ingredients
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Dom's Chinese Chicken Saladchicken breasts, cooked , boned and sliced thin and10 Morechicken breasts, cooked , boned and sliced thin, iceberg lettuce, thinly shredded, green onions, thinly sliced, celery ribs, thinly sliced, water chestnuts, drained and sliced, bean sprouts, cilantro, coarsely chopped, salad dressing (dom s chicken , or dressing of your choice), bean thread noodles, deep-fried and drained, see note, sesame seeds, cashews15 min, 11 ingredients
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Zucchini Orange Saladzucchini, thinly sliced, onion, thinly sliced and9 Morezucchini, thinly sliced, onion, thinly sliced, chopped celery, mandarin oranges, drained, cut green beans, drained, drained, cut wax beans, drained, sliced water chestnuts, drained, sugar, cider vinegar, water, salt10 min, 11 ingredients
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Southwest Turkey Bean Saladmayonnaise, regular or reduced fat, hot pepper sauce and10 Moremayonnaise, regular or reduced fat, hot pepper sauce, chili powder, ground cumin, vegetable oil, garbanzo beans, drained and rinsed, sliced scallion (green onion), white and green, canned, roasted red pepper, diced, jicama, peeled and diced , or canned water chestnuts, chunk turkey in water, drained, avocado, peeled, pitted and diced, chopped parsley12 ingredients
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Spinach Saladspinach, bacon bits, water chestnuts, sliced thin and9 Morespinach, bacon bits, water chestnuts, sliced thin, fresh bean sprout, mushroom, sliced thin, white sugar, ketchup, vinegar, worcestershire sauce, salad oil, salt, pepper10 min, 12 ingredients
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