213 salad and creamy seed with Recipes

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

tomatoes, chopped, cucumbers, seeded and chopped, onion, chopped, radishes, sliced, sour cream, lemon juice, seasoned salt, pepper, celery seed , optional

head fresh broccoli, cut into bite size pieces, roasted & salted sunflower seeds, dried cranberries, mayo, zesty italian dressing (i used kraft tuscan house italian), ingredients, diced red onion, crumbled bacon

whole fresh jalapeno peppers, seeded, deveined and minced, sour cream, dry ranch salad dressing mix, garlic powder, chopped fresh cilantro

chopped kale (ribs removed), chopped red onion, raisins, plain greek-style yogurt, mayonnaise, sugar, lemon , zested and juiced, sunflower seeds

whole kernel corn, drained, tomato, seeded and diced, green onions, chopped, mayonnaise, dried basil (optional), salt and pepper

corn, frozen, thawed, tomatoes, seeded and chopped, avocado, cubed, sweet red pepper , julienned, green pepper , julienned, onion, chopped, mayonnaise, red wine vinegar, dijon mustard, salt, pepper

canned kernel corn, drained (341 ml), canned black beans, rinsed and drained (398 ml), chopped red onion, chopped red pepper, tomatoes, seeded and finely chopped, chopped fresh cilantro (or fresh parsley) (optional), salt, ranch dressing, lime juice, ground cumin, chili powder, garlic clove, minced (or 1/4 tsp. dry garlic powder)

frozen corn, thawed, chopped seeded tomatoes, cubed avocado, julienned sweet red pepper, julienned green pepper, chopped onion, mayonnaise, red wine vinegar, dijon mustard, salt, pepper

mayonnaise (preferably homemade ), sour cream, milk, white wine vinegar (or cider vinegar), drops tabasco sauce, prepared mustard (i use english), sugar, potatoes (scrubbed but not peeled), cucumber (peeled, seeded and finely chopped ), chopped scallions (spring onions), egg (hard boiled chopped ), fresh cilantro (chopped fresh , coriander), flat leaf parsley (chopped ), salt & fresh ground pepper

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

whole fresh jalapeno peppers, seeded, minced (depends on how hot you like it), sour cream, dry ranch salad dressing mix, garlic powder, chopped fresh cilantro, a 4 oz can of green chilies (optional), a squeeze of fresh lime juice

baking potatoes, hard-cooked eggs, mayonnaise, sour cream, italian dressing, horseradish mustard, salt, celery seeds, celery ribs, sliced, green onions, sliced, garnish: celery leaves

red potatoes , cut into 1/2-inch pieces, reduced-fat canola mayonnaise, chopped green onions, plain 2% reduced-fat greek yogurt, sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seeds, freshly ground black pepper, garlic powder, diced pimientos, drained

red potatoes, halved, mayonnaise, sour cream, minced fresh parsley, prepared horseradish, salt, celery seed, green onion, finely chopped, bacon strip, cooked and crumbled

creamy peanut butter, vinegar, sesame seeds, sesame oil, soy sauce, water, hot sauce, garlic, minced ginger

cucumbers, peeled , halved lengthwise, seeds removed and thinly sliced (pickling cucumbers are especially good.), salt, red onion, thinly sliced, sour cream, red wine vinegar, dried dill (you can substitute basil or parsley), fresh ground pepper, sugar, paprika

uncooked medium pasta shells (or use small cheese tortellini pasta), green onions, chopped, green bell pepper, seeded and finely chopped, red bell pepper, seeded and finely chopped, stalk celery, finely diced (optional), crumbled feta cheese, sliced black olives, tomatoes , coarsley chopped (or use halved cherry ), cooked chicken, diced (or use cooked turkey), prepared ranch dressing (or to taste), salt and black pepper, olive oil (can use half each vegetable oil and ), red wine vinegar, lemon juice, garlic powder, onion powder, dijon mustard, sugar, dried oregano (you can add in more at the end of making the salad), dried basil, seasoning salt, black pepper (to taste), grated parmesan cheese