48 saffron low fat Recipes

  • Low Fat Chicken Kabobs
    saffron thread, plain nonfat yogurt and
    5 More
    saffron thread, plain nonfat yogurt, chopped fresh mint or 1 tsp dried mint, shallot, minced, fresh garlic, minced, garlic powder, chicken breast tenders, cut into 1 1/2 inch cubed pieces
    30 min, 7 ingredients
  • Saffron chicken
    natural low-fat plain yogurt, cardamom powder, saffron and
    11 More
    natural low-fat plain yogurt, cardamom powder, saffron, red chili powder, coriander powder, garam masala powder, salt, chicken breasts, oil, onions, finely chopped, fresh ginger, minced finely, green chili, chopped finely, tomatoes, chopped finely, cilantro, chopped ,for garnishing
    1 hour , 14 ingredients
  • Penne With Saffron and Prawns
    butter, all-purpose flour, low-fat milk and
    5 More
    butter, all-purpose flour, low-fat milk, saffron threads or 1 pinch saffron, chopped fresh sage or 1/2 tsp dried sage, cooked prawns, snow peas, blanched, penne
    20 min, 8 ingredients
  • Bastani (Persian Rose Water, Saffron and Pistachio Ice Cream)
    whole milk or 2 cups 2% low-fat milk and
    8 More
    whole milk or 2 cups 2% low-fat milk, heavy cream or 2 1/2 cups half-and-half, egg yolks, sugar, pistachio nuts, chopped (if using salted ones, make sure to soak and drain first), rose water or 3/4 tsp rose extract, vanilla extract, saffron, ground and dissolved in a tbsp of hot milk, salt
    4 hour 30 min, 9 ingredients
  • Chicken and Chorizo Stew
    low-fat chicken broth, water, fresh flat-leaf parsley and
    15 More
    low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish
    55 min, 18 ingredients
  • Hummus Soup
    chickpeas, washed and picked over,or equivalent cannd chi... and
    14 More
    chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )
    16 min, 15 ingredients
  • Saffron and Carrot Halva Saffron and Carrot Halva
    blanched almonds, grated carrot, low-fat milk and
    8 More
    blanched almonds, grated carrot, low-fat milk, saffron threads, granulated sugar, brown sugar, raisins, vanilla extract, salt, ground nutmeg, ground cardamom
    11 ingredients
  • Arborio Rice Pudding with Saffron Arborio Rice Pudding with Saffron
    low-fat milk, divided, uncooked arborio rice, sugar, salt and
    5 More
    low-fat milk, divided, uncooked arborio rice, sugar, salt, saffron threads, ground cinnamon, golden raisins, vanilla extract, cinnamon sticks (optional)
    9 ingredients
  • Spicy Shrimp and Vegetables in a Saffron Broth Spicy Shrimp and Vegetables in a Saffron Broth
    low-fat chicken broth and
    9 More
    low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread
    30 min, 10 ingredients
  • Saffron Rice Pudding with Cranberries, Almonds, and Pistachios Saffron Rice Pudding with Cranberries, Almonds, and Pistachios
    basmati rice, low-fat milk, divided and
    7 More
    basmati rice, low-fat milk, divided, saffron threads, crushed, sugar, sweetened dried cranberries, sliced almonds, toasted, vanilla extract, grated orange rind, shelled dry-roasted pistachios, finely chopped
    9 ingredients
  • Low-Fat Pumpkin and Pistachio Risotto Low-Fat Pumpkin and Pistachio Risotto
    vegetable stock, arborio rice, oil, onion, chopped and
    8 More
    vegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread
    50 min, 12 ingredients
  • Eid Drink (A Sweet Drink With Milk and Saffron) Eid Drink (A Sweet Drink With Milk and Saffron)
    cold 2% low-fat milk or 4 cups whole milk, saffron threads and
    3 More
    cold 2% low-fat milk or 4 cups whole milk, saffron threads, sugar, pistachio nut (chopped, for garnish ), rose water (optional)
    5 min, 5 ingredients
  • Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken) Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)
    chicken, cleaned, washed and cut into pieces and
    12 More
    chicken, cleaned, washed and cut into pieces, salt , to taste, ginger-garlic paste, red chili powder , paste of, saffron, divided, cashews , paste of, divided, fresh low-fat plain yogurt, beaten, oil, bay leaves, onion paste (paste of 2 onions), garlic paste, fresh coriander leaves, chopped finely
    1 hour , 13 ingredients
  • Steamed Mussels with Pernod, Celery Root and Saffron Aïoli Steamed Mussels with Pernod, Celery Root and Saffron Aïoli
    water, saffron threads, crumbled, low-fat mayonnaise and
    11 More
    water, saffron threads, crumbled, low-fat mayonnaise, garlic cloves, minced, olive oil, celery root, peeled, finely chopped (about 2 1/2 cups), leek (white and pale green parts only), thinly sliced, carrots, peeled, finely chopped, celery stalks, finely chopped, chopped fresh parsley, garlic cloves, minced, mussels , scrubbed, debearded, dry white wine, pernod or other anise-flavored liqueur
    14 ingredients
  • Three-Grain Risotto with Asparagus Spears Three-Grain Risotto with Asparagus Spears
    saffron threads, crushed and
    15 More
    saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted
    16 ingredients
  • Spiced Chicken Skewers Spiced Chicken Skewers
    plain low-fat yogurt, grated peeled fresh ginger and
    24 More
    plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt
    26 ingredients
  • Golden Corn and Saffron Polenta Golden Corn and Saffron Polenta
    chicken fat or olive oil, chopped onion and
    5 More
    chicken fat or olive oil, chopped onion, low-salt chicken broth, coarse kosher salt, saffron threads, grain polenta (coarse cornmeal; such as alpina savoie), frozen corn kernels, thawed
    35 min, 7 ingredients
  • Bo's Fish Chowder Bo's Fish Chowder
    water, fat-free half-and-half, low-fat milk and
    14 More
    water, fat-free half-and-half, low-fat milk, sweeter onion, minced, stalk celery , small pieces, red potatoes, cubed skin on, cod, cubed, imitation crabmeat, cubed, bay leaf, garlic cloves, minced, ground turmeric, butter, fresh ground pepper , to taste, kosher salt , to taste, fennel seed, crushed, spanish saffron, cayenne pepper , to taste
    45 min, 17 ingredients




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