451 saa middle Recipes

garbanzo beans, rinsed and drained, sesame oil, olive oil, lemon juice (fresh ), garlic cloves, peeled, ground cumin, salt, black pepper

olive oil, simply potatoes diced potatoes with onion, red bell pepper, green onions, cumin, canned chicken broth, sumac, spice mix, fresh cilantro

sunflower sprouts, red clover sprouts, fenugreek sprouts, olive, jerusalem artichoke (shredded )

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

chicken breasts, green onions, onion, green chilies, parsley (or cilantro), tomato, lime, taco shells, salt, pepper

olive oil, olive oil, boneless beef roast, chunks cut into 1 in . pieces, diced tomatoes, green beans, chopped onion, cinnamon, allspice, sugar, salt & pepper

mutton leg (with middle bone cracked and fat removed), soya sauce, lemons , juice of (nimbu), vinegar (sirka), cumin seed (sufaid zeera, roasted and ground), black pepper (kaali mirch powder), low-fat plain yogurt, salt (to taste), oil

pita breads, vegetable oil, onion, finely chopped, ground veal or 1 1/2 lbs ground beef or 1 1/2 lbs ground lamb, chili pepper, finely chopped, salt and pepper, allspice, cinnamon, sumac, lemon juice, cayenne, chopped flat leaf parsley, pine nuts, toasted, melted butter or 2 tbsp extra virgin olive oil

lamb, lemons , juice of, garlic cloves (more if you prefer ), fresh oregano, fresh rosemary, olive oil, salt and pepper, cucumber, preferably seedless, greek yogurt, garlic cloves, fresh mint leaves, salt and pepper, olive oil, onion, garlic cloves, minced, apricots , in juice, not syrup, dry sherry (optional), lemon , juice of, chopped parsley, salt and pepper, tomatoes, bell pepper, any color, cucumber, olive, oil, vinegar, salt and pepper, pita bread rounds, cut into wedges, vegetable oil (for frying )

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

vegetable stock (or broth), kosher salt, black pepper, red lentil, channa dal (split desi chickpeas), toor dal (split yellow pigeon peas), diced new potatoes, drained and rinsed well, minced garlic (8 small cloves), toasted sesame seeds (or black sesame seeds or mix of the two), ground cumin, turmeric, garam masala, red cayenne, lemon juice

pumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)

eggplants , cut into 1/4-inch thick round slices, salt, olive oil , for shallow frying, garlic cloves, white vinegar, ground almonds, olive oil, lemon juice, white bread, fresh mint, chopped, salt

potatoes, asparagus , halved crossways, sugar snap peas, canned chick-peas , darined and rinsed, red capsicum , deseed and cut into 1cm pieces, baby cos lettuce, red onion, finely chopped, shredded fresh mint, mild paprika, black pepper, ground cumin, ground coriander, ground cinnamon, ground cardamom, ground fennel, extra virgin olive oil, garlic clove, chopped, grated lemon rind, fresh lemon juice, water, salt

raw arborio rice, water, whole milk, granulated sugar (depends on how sweet you want it), orange blossom water (could be found in most middle eastern stores), salt

panko breadcrumbs (japanese breadcrumbs), spice mix, toasted sesame seeds, salt, divided, fresh ground black pepper, divided, eggs, egg white, boneless skinless chicken breasts, olive oil, divided, lemon, cut into 8 wedges (optional)

brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt

butter, grain rice, water, salt, boneless lamb, cut into 1 1/2 inch cubes, garlic cloves, minced, salt , to taste, fresh ground black pepper , to taste, ground nutmeg, ground cumin, water, to cover , for simmering, dried apricot, cut into halves, currants