194 s soup sodium Recipes

boneless beef round steak, cut 1-inch thick, diced tomatoes, sliced fresh mushrooms, sliced celery, frozen sliced carrot, low sodium beef broth, reduced-fat reduced-sodium condensed cream of mushroom soup, beef stew seasoning, hot cooked medium noodles

chopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)

uncooked ground pork, green onion, finely minced (can use more green onion if desired), ginger powder (or use 1 tbsp fresh minced ginger), low sodium soy sauce (can use regular soy sauce and omit the 1/4 tsp salt), low sodium soy sauce, rice vinegar, sesame oil, garlic cloves, minced (or use 1 large clove), seasoning salt (or use white salt), fresh ground pepper (can use more, use white or black pepper), cayenne pepper (optional or adjust to suit heat level), cornstarch, wonton wrapper (you will need 35-40 wrappers)

beef bones (see note ), unsalted butter, yellow onions, quartered and cut into 1/4-inch-thick slices (about 4 lb), salt and pepper, brown sugar, fresh thyme, minced, all-purpose flour, apple butter, dry sherry, soy sauce, low sodium chicken broth, low sodium beef broth, french bread , cut into 1/2-inch slices, gruyere cheese, shredded

unsalted butter, red onions (about 3 lb, sliced thinly), low sodium chicken broth, low sodium beef broth, dry red wine (can use white in a pinch), fresh parsley, fresh thyme, bay leaf, balsamic vinegar, salt, black pepper, baguette , cut on the bias into 3/4-inch thick slices, 2 slices per bowl, sharp provolone cheese (1/16-inch thick ) or emmenthaler cheese (1/16-inch thick), grated asiago cheese

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

split peas, water, ham soup base, chicken base, ham, diced, celery, diced, onions, diced, carrot, diced, garlic, minced, onion powder (not salt), garlic granules (not salt), sodium-free seasoning (ie , mrs. dash), season coarse salt, parsley flakes (fresh or dried ), bacon, diced,browned (optional)

olive oil, boneless chicken thighs, cut fine, low sodium chicken broth, condensed cream of chicken soup (undiluted ), uncle ben s ready rice , roasted chicken flavor, pepper, lemon , juice of, baby carrots, grated, chopped fresh parsley

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

diced potatoes, drained, sliced carrots, drained, reduced-sodium sweet peas, drained, chicken, drained and flaked, reduced-sodium cream of chicken soup, sliced mushrooms, drained, onion powder, ground sage, ground rosemary, freshly ground pepper, refrigerated pie crusts , contains two crusts

chicken broth, reduced sodium (i use progresso low sodium 907g), link turkey sausage , (300 g), water (4 if using 907 g broth), white wine, onion, diced, celery, diced, mushroom, diced, rice , arbrio (for risotto)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

carrots, peeled and sliced 1/2 inch thick (about 8 medium), onion, medium halved and sliced 1/2 inch thick, vegetable oil, salt, garlic cloves, minced-pressed through a press (about 1 tbsp), dry white wine, bay leaf, low sodium chicken broth, low sodium vegetable broth, half-and-half, ground black pepper

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, minced-pressed through a press (about 1 tbsp), heads garlic , rinsed-papery skins removed and top third of heads cut off and discarded, low sodium chicken broth or 6 cups vegetable broth, bay leaves, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, unpeeled-cut into 1/2-inch cubes (about 3 cups), low sodium chicken broth or 1 cup vegetable broth, heavy cream, fresh thyme leaves, minced, ground black pepper, fresh chives, minced, olive oil, garlic cloves, sliced thin lengthwise, table salt

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

olive oil, chopped yellow onion, chopped celery, garlic cloves, chopped, whole tomatoes, crushed with your hands, with their juice, tomato paste, reduced-sodium beef broth, italian seasoning (or emeril s italian essence ), salt , plus, salt, ground beef, ground pork, eggs, lightly beaten, grated parmesan cheese , plus, parmesan cheese, plus more, parmesan cheese, for garnish (optional), italian seasoned breadcrumbs, ditalini (or other small pasta), baby spinach leaves, chopped fresh basil leaves

potatoes, peeled and coarsely chopped, onion, chopped (about 1/3 cup), bacon , crisped,drained,and crumbled, cream cheese, softened, reduced-sodium chicken broth, condensed cream of chicken soup, pepper

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste