416 s optional Recipes

extra virgin olive oil or 1/4 cup butter, whole chickens , 3 to 4 lb, trimmed of excess fat and cut into 8 pieces or 1 any combination chicken parts, salt & freshly ground black pepper, any mild green herbs , like parsley, dill, basil (optional) or 1/4 cup sage (optional) or 1/4 cup a combination herbs (optional)

boneless skinless chicken breasts, mayonnaise (can use light or fat free), corn flake crumbs (judge the size of your chicken, more may be needed), salt (optional-seasoning salt ), garlic powder (optional), paprika, ground red pepper (optional spicy ), ground pepper, milk (can use skim), mayonnaise (can use light or fat free), cheddar cheese, grated, ground thyme, pepper, tabasco sauce (optional)

canned italian plum tomatoes (such as muir glen or hunt s) or 14 1/2 oz san marzano tomatoes (with optional 1/2 tsp sugar), unsalted butter (optional) or 1/2 tsp vegan butter substitute (optional)

butter, at room temperature, sugar (white or light brown-i used a combination), eggs, unbleached flour, baking powder, baking soda, salt, poppy seed, milk, vanilla extract, fresh lemon juice, grated lemon rind, orange juice, sugar, fresh lemon juice, dry sherry (optional) or 2 -3 tbsp orange liqueur (optional)

egg, chopped fresh plum tomatoes, chopped green or yellow pepper, chopped cucumber , seeds removed, chopped red onion, olive oil, juice of 1/2 lemon, beef broth (optional), red wine vinegar, minced parsley, dried oregano, worcestershire, pepper, coarsely ground, garlic, finely chopped, salt, tomato juice, plain bread crumbs, tabasco , to taste, garnish (optional): chopped parsley , minced red onion, chopped olives

ground beef, onion, chopped, garlic clove, minced, green pepper, chopped (optional), diced tomatoes (i can my own and use a quart jar), chili powder, worcestershire sauce, red beans (optional) or 1 (16 oz) can kidney beans, drained (optional), salt and pepper, cooked macaroni

ham, finely chopped, flour, eggs, salt, butter, water, cubed ham, egg yolks, milk or 2 cups cream, butter, egg noodles, optional cooked, ham bone

old-fashioned oats, millet (optional; if not using , add an extra 1/4 cup oats), golden or other flaxseeds (optional), kosher salt, divided, ground cinnamon, ground ginger, honey, extra-virgin olive oil, divided, light brown sugar, raw almonds, coarsely chopped, raw shelled pumpkin seeds (pepitas), raw sunflower seeds, sugar, raisins, yogurt, sliced mangoes , papayas, or other fresh fruit

bulk italian sausage, ground beef, green pepper, diced, onion, diced, garlic cloves, minced, chili peppers, seeded & diced (optional extra heat ), beef bouillon cubes, salt, ground black pepper, ground cumin, dry mustard, chili powder, curry powder, dried bay leaves, tomato paste, diced tomatoes , include liquid, ale (optional), kidney beans, drained & rinsed, black beans, drained & rinsed, diced green chilies

shortening or 1 cup butter, sugar, brown sugar, eggs, all-purpose flour, oats, uncooked, baking soda, baking powder, salt, flaked coconut, rice krispies, vanilla, chopped pecans (optional) or 1 cup walnuts (optional)

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

lean ground beef, fat-free refried beans, salsa, taco seasoning (i like the hot 1!), shredded low-fat cheddar cheese, tortilla chips (you can use fat free!), shredded lettuce (optional), diced tomato (optional), black olives (optional), salsa (optional), sour cream (optional), guacamole (optional) or diced avocado (optional), jalapeno (optional)

citrus flavored vodka , or vodka, triple sec, red grapefruit juice blend, creme de cassis or raspberry liqueur, coarse brown sugar crystals, optional garnish to coat rims of the glasses, candied orange slices, optional garnish

pork, cubed (or other meat), sour cream (i prefer top-the-tater), wide egg noodles, garlic cloves, minced, onion, chopped, mushrooms (drained ) (optional), steak sauce (highly recommend ( bob s country sauce), montreal steak spice (important), beer (optional but recommended ) (optional), olive oil

butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper

ground lean (7% fat) beef, garlic powder, salt, all-purpose flour, black beans (optional), rinsed and drained, ground dried new mexico chilies or chili powder, fritos corn chips (15-oz. bag), chopped onion, shredded longhorn cheddar cheese, shredded iceberg lettuce, chopped tomato

rolled oats (old fashioned oats), wheat bran, sunflower seeds, walnuts (chopped ), pecans (chopped ), almonds (chopped ), macadamia nuts (chopped ), canola oil (or preferably macadamia nut oil), maple syrup, honey, vanilla, dried apples (chopped ), raisins, dried blueberries, dates (optional, chopped )