46 s lowfat Recipes

pizza crust, pizza sauce, cheese, lowfat shredded, eggs, lightly beaten, ham, very thinly sliced, tomato, sliced, kalamata olives, pitted and halved, feta cheese, crumbled

boneless chicken breasts, cut into bite size pieces or 1 1/2 lbs hamburger meat, lasagna noodles , no boil, fresh mushrooms, sliced, onion, minced, garlic cloves, minced, olive oil, flour, ragu low-fat alfredo sauce, buffalo , sauce (to taste), carton cottage cheese, lowfat, parmesan cheese, mozzarella cheese, shredded, egg, slightly beaten, dried parsley

vegetable oil, all-purpose flour, cornstarch, lemon zest, lemon juice, salt, eggs, skim milk (lowfat or whole will work but the sides won tsp crisp as well), unsalted butter, melted and cooled, vanilla extract, sugar

plain lowfat yogurt, mayonnaise, chopped green onion, chopped fresh parsley, freshly ground black pepper, salt , or to taste, grated parmesan cheese , or to taste, milk (optional)

all-purpose flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt, lowfat buttermilk, vanilla extract, white sugar, butter, at room temperature, egg, egg whites, seedless blackberry jam, divided

potatoes, mashed, onion, chopped, stalks celery, chopped, olive oil, vegetable stock, chicken stock, sour cream (lowfat or fat-free works well, too), fresh parsley, finely chopped, fresh ground black pepper, salt , to taste

bran flakes, lowfat buttermilk, pumpkin, oil, egg, brown sugar, vanilla, flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, honey

lasagna roll-ups , recipe follows, meatless meatballs , recipe follows, frozen peas, butter-flavor cooking spray , for seasoning peas, canned peach halves, drained, lowfat granola, ground cloves, for sprinkling over peaches, ground cinnamon , for sprinkling over peaches, special equipment : 4 ovenproof tv dinner trays or 4 (8 by 8-inch) disposable aluminum baking pans; heavy-duty aluminum foil

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter

tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

cream cheese, sugar, sour cream (not lowfat ), vanilla, cool whip, chocolate chip, graham cracker crust

diced potatoes, milk, lowfat 2, margarine, minced garlic, minced chives, salt, pepper

unsalted butter, softened, granulated sugar, baking soda, salt, baking powder, egg, vanilla extract, unsweetened cocoa powder, milk (can be whole or lowfat), all-purpose flour, butter, melted (cooled slightly ), sugar, marshmallow cream (marshmallow fluff), vanilla extract

matzo crackers, marinara sauce (or to taste), garlic salt (to taste), dried oregano (to taste), shredded lowfat mozzarella cheese (or to taste), firm roma tomatoes, thinly sliced, sliced black olives (to taste), green bell pepper, seeded and chopped

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt