509 s fat chicken Recipes
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butter, chopped onion, chopped green bell pepper and15 Morebutter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika41 min, 18 ingredients
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olive oil, onion, diced, garlic clove, minced and10 Moreolive oil, onion, diced, garlic clove, minced, carrot, sliced thinly, celery, diced, low sodium chicken broth, cooked chicken, roughly chopped (this is about 3 chicken breasts cooked), grain and wild rice blend, with seasoning packet, black pepper, freshly ground, all-purpose flour, butter, half-and-half, low-fat, low-fat milk45 min, 13 ingredients
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water, chicken breast halves; skin and fat removed and9 Morewater, chicken breast halves; skin and fat removed, whole chicken legs with thighs; skin and fat removed, carrots, peeled , halved crosswise, celery stalks , quartered crosswise, onion, sliced, salt, garlic cloves, chopped, bay leaf, uncooked long-grain white rice, chopped fresh parsley11 ingredients
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olive oil, salt, black pepper and14 Moreolive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese1 hour 22 min, 17 ingredients
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chicken thighs, bone-in, skin-on about 1 1/2 lb, excess f... and10 Morechicken thighs, bone-in, skin-on about 1 1/2 lb, excess fat trimmed, chicken breasts, bone-in, skin-on , about 1 1/2 lb, halved crosswise, salt and pepper, all-purpose flour, all-purpose flour, vegetable oil, onion, chopped, fresh thyme, minced, low sodium chicken broth, bay leaves, fresh parsley, chopped40 min, 11 ingredients
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butter, diced carrot, diced onion, diced celery, salt and7 Morebutter, diced carrot, diced onion, diced celery, salt, fresh thyme leaves, melted chicken fat, roasted chicken broth (see footnote for recipe link), uncooked wide egg noodles, cooked boneless chicken breast halves, cubed, cayenne pepper (optional), salt and ground black pepper to taste40 min, 12 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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chicken (3-4#'s, cooked, deboned, reserve broth/clarify) and20 Morechicken (3-4# s, cooked, deboned, reserve broth/clarify), salt, pepper, bacon fat, flour, smoked sausage, sliced into 1/2 pieces, onions, green pepper, red pepper, yellow pepper, diced tomatoes, garlic, chopped parsley, green onion, chicken broth (from the reserve), thyme, cumin, salt, liquid red pepper seasoning (i use louisiana hotsauce), grain rice (not cooked ), fresh shrimp, deveined and shelled2 hour 45 min, 21 ingredients
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Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
raw shrimp, peeled and deveined or 1 lb chicken breast, c... and12 Moreraw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top45 min, 13 ingredients -
Jen's Spinach Chicken Enchiladas
flour tortilla , fajita-sized and10 Moreflour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese50 min, 11 ingredients -
Jen's Famous Chicken
boneless skinless chicken breasts and3 Moreboneless skinless chicken breasts, fat-free cream of chicken soup, low-fat sour cream, parmesan cheese1 hour , 4 ingredients -
Low Fat Chicken Parmesan
boneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients -
Hg's Kickin' Chicken Pot Pie! - Ww Points = 4
boneless skinless chicken breasts , cut into bite-sized p... and3 Moreboneless skinless chicken breasts , cut into bite-sized pieces, frozen mixed vegetables, fat free condensed cream of celery soup, reduced-fat crescent rolls (unprepared )55 min, 4 ingredients -
Kittencal's Lower Fat Chicken Alfredo Fettuccine
uncooked fettuccine, cooked (measured out 6 oz dry uncook... and10 Moreuncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese25 min, 11 ingredients -
My Dad's Favorite Chicken & Noodles
boneless skinless chicken breast halves and10 Moreboneless skinless chicken breast halves, stalks celery, chopped, carrots, peeled & chopped, onion, chopped, minced garlic, water, chicken flavored bullion cubes, chicken broth (i use 99% fat free), parsley flakes, salt and pepper (to taste), frozen noodles (i like reames brand--fat free)1 hour 15 min, 11 ingredients -
Claire's Fat Free Creamy Potato Leek Soup
potatoes, leeks, chopped, celery, chopped, water and4 Morepotatoes, leeks, chopped, celery, chopped, water, chicken broth, milk , fat free, pepper, wondra flour8 ingredients
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