138111 s cooker beans barley fat Recipes
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dried bean mix , picked over and rinsed, water and15 Moredried bean mix , picked over and rinsed, water, diced tomatoes, garlic cloves, smashed, celery ribs, chopped, carrots, chopped, onion, chopped, pearl barley, bay leaf, kosher salt, fresh ground black pepper, dried porcini mushrooms (optional), baby spinach leaves, parmesan cheese, freshly grated, balsamic vinegar, extra virgin olive oil, for drizzling8 hour 10 min, 17 ingredients
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pearl barley, olive oil, onion, chopped and4 Morepearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley1 hour 30 min, 7 ingredients
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Low Fat Chimichangas
fat-free refried beans, low fat shredded cheddar cheese and4 Morefat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream18 min, 6 ingredients -
Fat Free Black Bean Dip
black beans-drained, fat free plain yogurt and5 Moreblack beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced7 ingredients -
Jacob's Cattle Bean Kale And Chevre Soup
cattle beans or other white beans, rinsed and soaked over... and16 Morecattle beans or other white beans, rinsed and soaked overnight (3 parts water to 1 part beans, soaking water reserved), salt, unsalted butter, carrot, diced, celery stalk, diced, yellow onion, diced, garlic, finely chopped, tomato puree, chopped roasted red peppers, black kale (or other kale), about 8-10 leaves, stemmed and chopped, dried bay leaves, dried thyme, red chili flakes, heavy cream, soft goat cheese, freshly ground pepper, kosher salt2 hour , 17 ingredients -
Dressed-Up Refried Beans
fat-free refried beans and2 Morefat-free refried beans, reduced-fat monterey jack cheese cubes, pickled whole jalapeno peppers40 min, 3 ingredients -
Green Beans Amandine
fat-free margarine, green beans, trimmed and7 Morefat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted9 ingredients -
Kittencal's Easy Make Anytime Fat-Free Gravy
fat-free chicken broth (or de-fatted pan drippings and if... and5 Morefat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)15 min, 6 ingredients -
Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
fat-free american cheese slices, fat-free cottage cheese and3 Morefat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )15 min, 5 ingredients -
Bean and Veggie Snack Wrap
refried beans, reduced fat sour cream and5 Morerefried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla7 ingredients -
Littlemafia's Romanian Beans Soup
beans, chicken stock, smoked pork, oil, flour and5 Morebeans, chicken stock, smoked pork, oil, flour, onion, chopped, paprika, tomato paste, vinegar (optional), salt and pepper40 min, 10 ingredients -
Tropical Green Beans (Low Fat)
green beans, canned and7 Moregreen beans, canned, pineapple chunks, drained (liquid reserved), vinegar, sugar, cornstarch, salt, pepper, butter5 min, 8 ingredients -
Slow-Cooker Bean and Barley Soup (Food Network Kitchens)
dried multi-bean mix or great northern beans, picked over... and15 Moredried multi-bean mix or great northern beans, picked over and rinsed, pearl barley, garlic , smashed, carrots, roughly chopped, ribs celery, roughly chopped, onion, roughly chopped, bay leaf, kosher salt, dried italian herb blend, freshly ground black pepper, dried porcini mushrooms, crumbled if large, optional, whole tomatoes , with juice, cleaned baby spinach leaves (about 3 oz), freshly grated parmesan balsamic vinegar, for drizzling, extra-virgin olive oil, for drizzling, special equipment : slow cooker8 hour 10 min, 16 ingredients -
Slow Cooker Chicken Barley Soup
onion chopped, stalks of celery chopped, carrots diced and8 Moreonion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn7 hour , 11 ingredients -
Mary's Ww Hamburger Barley Chili
onion, diced, garlic clove, minced and11 Moreonion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained35 min, 13 ingredients
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