474 s chops sodium Recipes

chicken thighs, bone-in, skin-on (about 3 lb, trimmed of excess skin and fat), table salt, extra virgin olive oil, onion, chopped fine, garlic cloves (pressed through press or minced), anchovy fillet, minced, cayenne pepper, dry white wine, low sodium chicken broth, diced tomatoes, drained, tomato paste, fresh thyme leaves, chopped, fresh leaf oregano, chopped, bay leaf, herbes de provence, grated lemon zest, nicoise olive , pitted s (used kalamata olives), chopped fresh parsley leaves

canned low sodium chicken broth (or more--i usually use more like 12), onion, chopped, stalks celery, chopped, carrots, chopped, garlic, chopped, uncooked long-grain white rice (or pasta), chopped fresh thyme or 2 tsp dried thyme, crumbled, diced cooked chicken, salt and pepper, chopped fresh parsley

oscar mayer bacon, chopped, onion, chopped, stalks celery, chopped, carrot, chopped, fat-free reduced-sodium chicken broth, potato, diced, tub ) philadelphia cream cheese spread, milk, frozen cod fillets, thawed, drained and cut into 2-inch pieces

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

russet potatoes, peeled and cut in chunks, celery root, peeled and cut in chunks (celeriac), cheddar cheese, grated, butter, milk, ground pork, butter, carrots, chopped, parsnips, chopped, leek, white part chopped, fennel bulb, chopped, frozen peas, thawed, unbleached all-purpose flour, sherry wine, low sodium chicken broth, sea salt (to taste), fresh ground black pepper (to taste), ground coriander (to taste), curry powder (to taste)

dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)

carrots, chopped, onion, chopped, stalks celery, chopped, chicken, chicken broth, reduced sodium, water, salt, pepper, fresh parsley, chopped, garlic, chopped

olive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper

all-purpose flour, kosher salt, freshly ground black pepper, boneless chuck roast, trimmed and cut into 1-inch cubes, olive oil, chopped onion, chopped celery, minced garlic, dry red wine, fat-free , less-sodium beef broth, diced tomatoes with basil, garlic, and oregano, oregano sprigs, rosemary sprigs, bay leaf, chopped carrot

extra-virgin olive oil, ground beef chuck, ground sirloin, minced garlic, dried oregano, crumbled, crushed red pepper, tomato paste, two 28-oz cans italian peeled tomatoes, finely chopped , juices reserved, tomato puree, chicken stock or low-sodium broth, bay leaves, thyme sprigs, tied together with kitchen string, sugar, salt and freshly ground pepper, sweet italian sausage, casings removed, fresh ricotta, chopped flat-leaf parsley, chopped basil, freshly grated parmesan cheese, packaged whole-milk mozzarella, shredded (3 cups), egg, beaten, dried lasagna noodles

lean ground beef browned, low sodium taco seasoning, cream cheese softened, mayonnaise, sour cream, worchestershire sauce, lemon juice, chili powder, cummin powder, favorite salsa, red pepper (optional) finely chopped, green onion (optional) sliced or chopped, fresh mushrooms (optional) sliced or chopped, shredded mexican cheese

olive oil, andouille pork sausage (or chicken sausage), onion chopped, celery chopped, kosher salt, brown rice, italian seasoning (or 1tsp saffron ), low-sodium chicken broth, boneless, skinless chicken breast cut into large chunks, frozen peas thawed, red bell pepper thinly sliced, fresh parsley and scallions to taste chopped

pinto beans, black beans, red kidney beans (mexican ), whole large onion finely chopped, garlic finely chopped, crushed tomato, tomato sauce, beef cubes finely chopped, salt, conola oil, adobe spices (penzeys), ancho pepper powder, southwest spice mixture ( penzeys), california pepper (penzeys), chipotle pepper, chili powder, dark brown sugar, dark cocoa powder, chilli 300 (penzeys), carton low sodium beef broth (optional), hot chili powder (penzeys)

olive oil, low-sodium turkey bacon, chopped, parsnips, peeled and sliced, onion, chopped, chopped pecans, raw sugar, distilled white vinegar

canola oil, chopped onion, garlic, chopped shallot, diced carrot, diced celery, dried oregano, ground cumin, paprika, chopped chicken breast, organic low-sodium chicken broth, canned whole tomatoes, chopped swiss chard, quinoa

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

boneless skinless chicken breasts, low sodium chicken broth, celery rib, chopped, carrots, chopped, onion, chopped, white mushroom, fresh, sliced, ditalini (i use barilla)

bacon slices, carrot, chopped, onion, chopped, garlic cloves, minced, balsamic vinegar, fresh collard greens, washed, trimmed, and chopped, low-sodium, fat-free chicken broth, dried red pepper flakes, salt, pepper