149 rum free Recipes

white rice (uncooked , but rinsed in a strainer), coconut milk, water, pineapple juice (from reserve below), orange juice, sugar, fat-free half-and-half cream, cornstarch, extra large egg, beaten, unsweetened crushed canned pineapple , drained but reserve liquid, shredded coconut, coconut rum, rum extract (or vanilla extract)

flour, sugar, salt, egg yolks, butter, sugar-free vanilla pudding mix (2 packages, sugar free), sugar, lemon extract, milk, whey, raisins, dark rum (or water), egg whites, egg yolk, milk

eggs, fat free coffee creamer, sugar, vanilla extract, captain morgan spiced rum, cinnamon, french toast bread

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, melted, canola oil, sugar, cornstarch, unsweetened cocoa, salt, low-fat milk, divided, egg yolks, bittersweet chocolate, finely chopped, white rum, fresh raspberries, fat-free frozen whipped topping, thawed

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

dark chocolate, caster sugar, unsalted butter, almond meal, free-range eggs, separated, brandy or 1 tbsp rum, espresso coffee

pecans, light butter, divided, light brown sugar, banana, thinly sliced, dark rum (optional), fat free cream cheese, softened, light cream cheese, softened, sugar, divided, light sour cream, egg, lightly beaten, egg whites, lightly beaten

graham wafer crumbs, butter, orange zest, skim milk, rum, gelatin powder unflavored ( knoxx), light cream cheese, light eggnog, instant fat free vanilla pudding ( 4 serving size), cinnamon, nutmeg, fat free cool whip

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

sugar-free lemonade concentrate (or regular), vodka, spiced rum, water, limoncello, lemon slice (to garnish ), mint sprig (to garnish )

light cream cheese, sugar-free instant vanilla pudding mix, skim milk, coconut flavoring, dark rum (optional), toasted coconut

soft-crust whole-grain bread cut in large chunks, dairy free milk, whole eggs, all-fruit apricot preserves, sugar, oil, apricot brandy or rum, cinnamon, whole granny smith (green ) apples, unpeeled, grated use a food processor

sliced peeled red delicious apple (about 2 apples), apple juice, brown sugar, raisins, ground cinnamon, ground nutmeg, ground allspice, divided, vanilla extract, rum flavoring, mascarpone cheese, low-fat cinnamon crisp graham cracker crumbs (about 8 crackers), divided, vanilla fat-free frozen yogurt, mascarpone cheese (optional)

neufchatel or fat-free cream cheese, softened, cheese, granulated sugar, rum, brown sugar, shredded toasted coconut, chopped pecans, unsweetened chocolate, melted , plus more for garnish, vanilla extract, dozen ladyfingers, heavy cream , whipped with 1 tbsp sugar until stiff

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

low-fat milk, evaporated fat-free milk, egg whites, egg, dark brown sugar, dark rum, ground cinnamon, grated peeled fresh ginger, grated whole nutmeg, french bread, cut into 1-inch cubes, toasted (about 8 cups), water, divided, lime juice, guava paste, cut into small pieces

sugar-free instant vanilla pudding mix, skim milk (divided ), vanilla extract or rum flavoring, sugar substitute, evaporated skim milk

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum