149 rum and free and Recipes

strong coffee, at room temperature, splenda sugar substitute , add more to taste (6 packages), rum (optional), brandy (optional), rum extract (optional), flavored sugar-free syrup (optional)

sugar-free ginger ale, hibiscus tea (prepared and cooled such as red zinger), rum (optional or substitute vodka), peach (very ripe sliced ), fresh mint sprig (optional for garnish )

pork tenderloin, trimmed, peanut oil, sliced green onions, minced peeled fresh ginger, szechuan or pink peppercorns, crushed, serrano chile, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), fat-free , less-sodium chicken broth, low-sodium soy sauce, white rum, dark brown sugar, water, cornstarch

fat-free sweetened condensed milk, coconut rum, vanilla, french vanilla espresso powder, chocolate syrup, whole milk

eggs, separated, brown sugar, cinnamon, ginger, skim milk, liquid international delight coffee creamer, any flavor, raisins, walnuts, bread cubes , day old, brown sugar, flour, fat-free half-and-half, spiced rum or 1/4 cup whiskey or 1/4 cup liqueur, nutmeg, butter

mashed ripe banana, brown sugar, divided, butter, melted and divided, cognac or dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

gingersnaps (or use chocolate wafers or graham crackers), unsalted butter, melted, sugar , plus 1 tbsp, pumpkin puree, canned, bourbon (or use rum), pumpkin pie spice, grounded, white chocolate chips, heavy cream, chilled (or use fat-free cool whip)

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract

sugar, water, dark rum, vanilla extract, ground cinnamon, ground nutmeg, eggs, fat-free sweetened condensed milk, light coconut milk

sugar, water, dark rum, vanilla extract, ground cinnamon, ground nutmeg, eggs, fat-free sweetened condensed milk, light coconut milk

light butter, brown sugar, ground cinnamon, bananas, sliced, dark rum, vanilla fat-free ice cream or frozen yogurt

firm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream

spiced rum , i use captain morgan s brand, milk , i use fat free, cinnamon, sugar

vanilla low-fat ice cream, sliced ripe banana (about 2 bananas), low-fat milk, frangelico (hazelnut-flavored liqueur) or dark rum, fat-free caramel sundae syrup, chopped macadamia nuts, toasted

mashed ripe bananas, brown sugar, tb butter,melted and divided, cognac or dark rum,divided, plain fat-free yogurt, eggs, flour, ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

sugar, low-fat milk, dutch process cocoa, dark rum, grated orange rind, egg yolks, egg white, fat-free sweetened condensed milk