251912 rubbed onion south diet Recipes

onion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro

onion, chopped, curry powder, turmeric, ripe tomatoes, chopped, chicken, garlic, ginger, potato, cubed (personal preference), salt

onions, sliced thin, garlic cloves, pressed, lemon juice, salt and pepper, to taste, whole chickens, cut up into serving pieces, olive oil

onion, chopped, chopped celery, butter or margarine, cornbread crumbs, bread, toasted and crumbled (about 3 3/4 cups crumbs), rubbed sage, poultry seasoning, ground thyme, hard-cooked eggs, chopped, egg, worcestershire sauce, chicken broth

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

onions, sliced into 1/4-inch slices, olive oil, hot italian sausages (pork or turkey), water, tomato puree, fresh parsley, chopped, kosher salt, water, kosher salt, yellow cornmeal, cream cheese, parmesan cheese , plus additional, parmesan cheese, for garnish, unsalted butter (can use , but omit the 1 tbsp. salt )

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

onions, self-rising flour, self-rising cornmeal, egg, lightly beaten, sweetened condensed milk, club soda, minced jalapeno peppers, vegetable oil, salt

onions, chopped, raspberry vinegar, white wine vinegar, mangoes, peeled and chopped, crushed pineapple with juice, fresh ginger, grated, ground coriander, ground ginger, ground cumin, ground allspice, lime juice, sultanas, salt, demerara sugar, sliced almonds

onion, chopped, garlic cloves, minced, olive oil, chili powder, cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, cheddar cheese, grated, milk, eggs, beaten

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)