42 roughy vegetables Recipes

orange roughy fillets (6 oz each), minced chives, minced fresh thyme, lime, thinly sliced, frozen italian vegetables, thawed, butter, melted, salt, pepper

worcestershire sauce, butter, vegetable oil, pecan halves, salt, dried thyme, dried oregano, cayenne pepper, white wine vinegar, lemon juice, chopped shallots, roasted sweet red peppers, drained, orange roughy or whitefish fillets (8 oz each), pepper, king arthur unbleached all-purpose flour, butter, melted, vegetable oil

orange roughy fillets, zucchini , julienned, red pepper , julienned, red onion, sliced, carrots , julienned, canola oil, fresh tarragon, chopped, butter

sliced shallots (about 1 3/4 oz), garlic cloves, chopped peeled fresh ginger, jalapeno chili, seeded, quartered, vegetable oil, fish stock or bottle clam juice, water, fresh lime juice, minced fresh lemongrass or 1 tbsp grated lemon peel, whole star anise, grated peeled carrots, mung bean sprouts, fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups), chopped tomatoes, green onions, cut diagonally into 1-inch lengths, assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips, cilantro leaves

orange roughy fillets, vegetable cooking spray, vegetable oil, garlic, minced, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, salt, pepper

vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch

olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper

orange roughy fillets, tequila, triple sec, fresh lime juice, salt, garlic cloves, finely minced, vegetable oil, divided, tomatoes, peeled, cored, and chopped, garlic clove, minced, green onions, thinly sliced, diced purple onions, jalapenos or 1 -2 small serrano chili pepper, seeded and finely chopped, minced fresh cilantro, salt, sugar, lime juice

sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions

orange roughy fillets, heavy cream, lemon , juice of, freshly chopped dill, flour, salt and pepper, vegetable oil

fresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )

water, dry white wine or vegetable broth, chopped celery, chopped carrot, chopped onion, lemon juice, whole peppercorns, bay leaf, dried tarragon, divided, orange roughy or red snapper fillet (4 oz each), salt and white pepper, milk, egg yolk

orange roughy fillets, olive-oil flavored vegetable cooking spray, lemon juice, reduced-calorie margarine, melted, salt, paprika, pepper, sliced fresh mushrooms, instant wild rice, uncooked, canned no-salt-added chicken broth

pineapple-cucumber salsa, orange roughy or flounder fillets, low-sodium soy sauce, fresh lime juice (about 1 large lime), rum (optional), honey, hot sauce, vegetable cooking spray, sliced cucumber (optional)

oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend

orange roughy fillets, zucchini , cut into julienne strips, red bell pepper , cut into thin strips, red onion, sliced, carrot , cut into julienne strips, canola oil, chopped fresh tarragon (or 3/4 tsp dried ), butter