228 roughy pepper Recipes

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)

orange roughy (rinse fish & place on paper towel and pat dry), imitation crabmeat (chop in 1/2-inch shredded pieces), mayonnaise (just enough to keep the crab meat & round onions together), chopped vidalia round onion (small), parsley flakes, garlic (powder or granulated ), onion powder, salt, black pepper, butter (melted ), parmesan cheese (grated ), kelloggs breadcrumbs

olive oil, flat-leaf italian parsley, chopped, onion, chopped, onion, chopped, garlic cloves, minced, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, firm white fish fillet (grouper, orange roughy, cod, or monkfish)

water, lemon juice, salt, orange roughy fillets, uncooked medium shrimp, peeled and deveined, bay scallops, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, dijon mustard, pepper, heavy whipping cream, shredded gruyere or swiss cheese, hot cooked pasta

olive oil, onion, finely chopped, chopped celery, garlic cloves, finely chopped, tomatoes, peeled, chopped, chopped fresh parsley, chopped fresh rosemary, dried crushed red pepper, all purpose flour, dry white wine, water, orange roughy fillet, cut into 2-inch pieces, sea bass fillet, cut into 2-inch pieces, uncooked large shrimp, peeled, deveined, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left whole, chopped fresh parsley, sea salt, extra-virgin olive oil

orange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

orange roughy fillets or 1 lb haddock fillet, eggs, whole milk, all-purpose flour, panko breadcrumbs, vegetable oil, salt (divided ), white pepper (divided ), old bay seasoning (divided )

onion, halved and thinly sliced, butter, water, snipped fresh dill or 1 tsp dill weed, fat-free milk, lemons, thinly sliced, pepper, walleye , cod, halibut or orange roughy fillets

sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy fillets or 4 (4 oz) catfish fillets

fresh asparagus spears, trimmed and cut into 1-inch pieces, cod , haddock or 3/4 lb orange roughy fillet, chopped onion, butter, divided, flour, salt, pepper, milk, shredded cheddar cheese, crushed saltine (about 7 crackers), dried parsley flakes

grated parmesan cheese, king arthur unbleached all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy or catfish fillets (4 oz each)

fresh asparagus spears, trimmed and cut into 1-inch pieces, cod , haddock or orange roughy fillets, chopped onion, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded cheddar cheese, crushed saltines (about 7 crackers), dried parsley flakes

boneless cod fish fillets or 2 catfish fillets or 2 roughy fillets or 2 fav white fish fillets, potato, onion, saltine crackers, crushed, egg, beaten with, water, salt and pepper, to taste, dried parsley, chopped finely, parmesan cheese

orange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil

light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs