228 roughy pepper Recipes

fresh mushrooms, sliced, green onions, chopped, butter, melted, all-purpose flour, milk, fresh parsley, chopped (half the amount if using dried), salt, lemon rind, grated, pepper, fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper

red snapper , grouper, or orange roughy fillets, chopped green onions (about 4 onions), fresh lime juice, extra virgin olive oil, salt, freshly ground black pepper, garlic clove, chopped, frozen succotash, thawed, chopped fresh cilantro, diced seeded plum tomato (1 tomato), chopped fresh basil

oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

pineapple preserves, rice wine vinegar, minced fresh ginger, garlic cloves, minced, salt, cayenne pepper, fresh red snapper fillets or 4 orange roughy fillets, thawed, olive oil

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

all-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated

lentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish

orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted

seafood seasoning (such as paul prudhomme seafood magic), chili powder, orange roughy fillets, salt, olive oil, red bell pepper, thinly sliced, onion, thinly sliced, frozen whole-kernel corn, thawed, chopped fresh cilantro, limes, quartered

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted

olive oil, tomatoes, peeled, seeded, coarsely chopped, sugar, butter, room temperature, fresh mushrooms, chopped (about 3 cups), chopped shallots, egg, chopped fresh parsley, chopped fresh thyme, salt, ground black pepper, fresh breadcrumbs made from french bread, garlic cloves, thinly sliced, shallots, thinly sliced, fish stock or bottled clam juice, cod , orange roughy or red snapper fillets

olive oil, tilapia fillets (red snapper or orange roughy), fresh parsley, chopped, dried red pepper flakes, tomatoes, halved, kalamata olive, chopped, garlic cloves, minced

mild white fish fillets, such as roughy, salt, black pepper, all-purpose flour, olive oil, brown ale, butter, shallot, chopped